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28 set 2023 10:23

2023 09 28 恆安>昂平>北港>西貢>烏溪沙

今天自己一人越野，從馬鞍山的恒安站，踩上馬鞍山村，之後托車上去昂平，踩去茅坪坳；這路線有三、四年沒踩過了。

茅坪坳後，原計劃是落菠蘿輋，但係忽然想起未落過北港，於是立刻轉向。北港古道非常陡直，頗具挑戰性，幸好能落到超過九成，順利完成。

單車：Santa Cruz CC Nomad V4
路線：恆安站、馬鞍山村路、昂平、茅坪坳、北港古道、狐狸頭、北港、西貢公路、西貢海濱、惠民路、大網仔路、西沙路、泥涌、落禾沙里、單車徑、烏溪沙站

今天自己一人越野，從馬鞍山的恒安站，踩上馬鞍山村，之後托車上去昂平，踩去茅坪坳；這路線有三、四年沒踩過了。 茅坪坳後，原計劃是落菠蘿輋，但係忽然想起未落過北港，於是立刻轉向。北港古道非常陡直，頗具挑戰性，幸好能落到超過九成，順利完成。 單車：Santa Cruz CC Nomad V4 路線：恆安站、馬鞍山村路、昂平、茅坪坳、北港古道、狐狸頭、北港、西貢公路、西貢海濱、惠民路、大網仔路、西沙路、泥涌、落禾沙里、單車徑、烏溪沙站
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By: Evergreen
Started in: 馬鞍山 Ma On Shan, HK, CN
Distance: 22,0 km
Selected: 22,0 km
Elevation: + 688 / - 692 m
Moving Time: 02:03:36
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Page Views: 11
Departed: 28 set 2023 10:23
Starts in: 馬鞍山 Ma On Shan, HK, CN
Distance: 22,0 km
Selected distance: 22,0 km
Elevation: + 688 / - 692 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:41:01
Selection Duration: 13261
Moving Time: 02:03:36
Selection Moving Time: 02:03:36
Stopped Time: 01:37:25
Calories: 1530
Max Watts:
Avg Watts: 206
WR Power
Work
Max Speed: 45,6 kph
Avg Speed: 10,7 kph
Pace: 00:10:02
Moving Pace: 00:05:36
Max HR: 167 bpm
Min HR: 92 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 15 minuti
Zone 2: 19 minuti
Zone 3: 4 minuti
Zone 4: 1 minuto
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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