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May 29, 2013, 4:30 am

20130529大腳丫~

人數稍多的一次大腳丫~ 傳賴給小圓叫床，沒想到他早早起了，這樣比較有動力一塊練車~ 今天頂風二次而已，也不敢帶久，人多速度快了些，強度是高到~汗水、淚水、口水都分不清，快官衝點後，竟比以往快了近五分鐘，哇靠~~ 這種短距離、高效率高強度的…真的一週一次就好~ 衝點後，看大伙一派輕鬆，而我整個人快爆了~~應該是我都沒在練的關系吧~ 唉!!

人數稍多的一次大腳丫~ 傳賴給小圓叫床，沒想到他早早起了，這樣比較有動力一塊練車~ 今天頂風二次而已，也不敢帶久，人多速度快了些，強度是高到~汗水、淚水、口水都分不清，快官衝點後，竟比以往快了近五分鐘，哇靠~~ 這種短距離、高效率高強度的…真的一週一次就好~ 衝點後，看大伙一派輕鬆，而我整個人快爆了~~應該是我都沒在練的關系吧~ 唉!!
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By: jijiong
Started in: 彰化市 (Changhua City), Changhua County, TW
Distance: 53.4 km
Selected: 53.4 km
Elevation: + 140 / - 147 m
Moving Time: 01:46:03
Gear: 2011 RC GIANT TCR SL2
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Page Views: 110
Departed: May 29, 2013, 4:30 am
Starts in: 彰化市 (Changhua City), Changhua County, TW
Distance: 53.4 km
Selected distance: 53.4 km
Elevation: + 140 / - 147 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:10:41
Selection Duration: 7841
Moving Time: 01:46:03
Selection Moving Time: 01:46:03
Stopped Time: 00:24:38
Calories: 1372
Max Watts:
Avg Watts: 222
WR Power
Work
Max Speed: 56.0 kph
Avg Speed: 30.2 kph
Pace: 00:02:26
Moving Pace: 00:01:59
Max Cadence: 116 rpm
Min Cadence: 10 rpm
Avg Cadence: 71 rpm
Max HR: 230 bpm
Min HR: 86 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 9 minutes
Zone 2: 14 minutes
Zone 3: 17 minutes
Zone 4: 12 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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