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30 sept. 2023 à 11h23

2023 09 30 紅磡>沙田坳>沙田>彩雲>飛鵝山>彩雲>土瓜灣>紅磡

沙田坳道、觀坪路來回、飛鵝山道

昨天與車友午飯，提起我早幾天前，東涌大澳的行程，全部爬坡路都能一腳到頂，之後聊到觀坪路，我有年幾兩年沒踩過上去了；因此今天特意去試試，用喜力仕單車能不能騎完全程。

出門前，想了幾條路線，結果是選了包含沙田坳道爬坡，又加入飛鵝山道，算是難度非常高的路線。

關於今天騎行，全部上坡路都能一腳到頂完成，其中觀坪路爬坡，從第一城起步計，一腳踩到扎山道路口，可說是超額完成。

單車：Helix Ultralight
路線：紅磡、何文田、土瓜灣、九龍城、橫頭磡、天馬苑、竹園村、沙田坳道、觀坪路、瀝源明渠、第一城、瀝源明渠、觀坪路、扎山道、清水灣道、飛鵝山道、扎山道、彩雲、麗晶花園、土瓜灣海濱、紅磡

沙田坳道、觀坪路來回、飛鵝山道 昨天與車友午飯，提起我早幾天前，東涌大澳的行程，全部爬坡路都能一腳到頂，之後聊到觀坪路，我有年幾兩年沒踩過上去了；因此今天特意去試試，用喜力仕單車能不能騎完全程。 出門前，想了幾條路線，結果是選了包含沙田坳道爬坡，又加入飛鵝山道，算是難度非常高的路線。 關於今天騎行，全部上坡路都能一腳到頂完成，其中觀坪路爬坡，從第一城起步計，一腳踩到扎山道路口，可說是超額完成。 單車：Helix Ultralight 路線：紅磡、何文田、土瓜灣、九龍城、橫頭磡、天馬苑、竹園村、沙田坳道、觀坪路、瀝源明渠、第一城、瀝源明渠、觀坪路、扎山道、清水灣道、飛鵝山道、扎山道、彩雲、麗晶花園、土瓜灣海濱、紅磡
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By: Evergreen
Started in: 紅磡 Hung Hom, HK, CN
Distance: 39,6 km
Selected: 39,6 km
Elevation: + 1382 / - 1356 m
Moving Time: 03:50:21
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Page Views: 17
Departed: 30 sept. 2023 à 11h23
Starts in: 紅磡 Hung Hom, HK, CN
Distance: 39,6 km
Selected distance: 39,6 km
Elevation: + 1382 / - 1356 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:06:20
Selection Duration: 21980
Moving Time: 03:50:21
Selection Moving Time: 03:50:21
Stopped Time: 02:15:59
Calories: 2921
Max Watts:
Avg Watts: 211
WR Power
Work
Max Speed: 38,1 kph
Avg Speed: 10,3 kph
Pace: 00:09:15
Moving Pace: 00:05:49
Max HR: 176 bpm
Min HR: 96 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 47 minutes
Zone 2: 23 minutes
Zone 3: 14 minutes
Zone 4: 10 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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