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Oct 2, 2023, 8:58 am

Palm Coast group ride with Pete, Glenn, Janet

Started at Panera Bread and rode to Delicias of Portugal Bakery. Glenn had bike troubles first with his chain and a stiff quick link, then a flat from broken glass on the bike trail. Unfortunately the tire was one of the front 20” wheels and resisted greatly the removal from the rim. Glenn had no patch kit and ours was dried up and unusable. He had a spare tube but the valve was Schrader instead of the needed Presta. Janet saved the day with her spare Presta valve tube.

Started at Panera Bread and rode to Delicias of Portugal Bakery. Glenn had bike troubles first with his chain and a stiff quick link, then a flat from broken glass on the bike trail. Unfortunately the tire was one of the front 20” wheels and resisted greatly the removal from the rim. Glenn had no patch kit and ours was dried up and unusable. He had a spare tube but the valve was Schrader instead of the needed Presta. Janet saved the day with her spare Presta valve tube.

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By: Bruce Smith
Started in: Palm Coast, FL, US
Distance: 22.1 mi
Selected: 22.1 mi
Elevation: + 290 / - 315 ft
Moving Time: 01:52:25
Gear: Les
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Page Views: 4
Departed: Oct 2, 2023, 8:58 am
Starts in: Palm Coast, FL, US
Distance: 22.1 mi
Selected distance: 22.1 mi
Elevation: + 290 / - 315 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:37:46
Selection Duration: 13066
Moving Time: 01:52:25
Selection Moving Time: 01:52:25
Stopped Time: 01:45:21
Calories: 596
Max Watts:
Avg Watts: 93 ( with 0s)
WR Power
Work
Max Speed: 19.9 mph
Avg Speed: 11.8 mph
Pace: 00:09:50
Moving Pace: 00:05:04
Max Cadence: 107 rpm
Min Cadence: 10 rpm
Avg Cadence: 67 rpm
Max HR: 133 bpm
Min HR: 70 bpm
Avg HR: 95 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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