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Ce matin la T° est mieux qu'hier, ma sortie est axée sur la récupération. Le parcours ne comprend que quelques cotes.
1- sortie de REIMS LES MONTS FOURNOIS
2- 1/2 CRAON de LUDES
3- MOULIN de VERZENAY
4- PHARE de VERZENAY
5- FAUX de VERZY juste avant le virage j'ai un saut de chaine un cycliste passe et prend les FAUX - mon rythme n'est pas bon si bien que je ne peux revenir sur lui. Je ne reprends que dans la descente à priori il a froid. A LOUVOIS je continue sur AVENAY puis AY et DIZY.
6- CHAMPILLON je n'arrive pas à bien enrouler un bon braquet, j'avance mais ce n'est pas ça. A l'entrée de CHAMPILLON je descends dans le village pour faire le raidard et remonter sur BELLEVUE.
7- BELLEVUE et bien aujourd'hui ce n'est pas formidable. Il y a du monde à la marche ROSE. Je continue sur St IMOGES et NANTEUIL.
8- LA PRESLE je suis moyen et sur le haut un cycliste me double. je ne l'avais pas vu arriver. Je rentre par SACY et un détour par le château puis VILLEDOMMANGE. Je termine par les MESNEUX et BEZANNES. Au final malgré de moyennes sensations la moyenne est surprenante mais cette sortie n'a que 1000m D+.
| By: | MULTISPORTS74 |
| Started in: | Reims, Grand Est, FR |
| Distance: | 83.7 km |
| Selected: | 83.7 km |
| Elevation: | + 1104 / - 1101 m |
| Moving Time: | 03:23:44 |
| Gear: | 2005 DEAN TITANE |
| Page Views: | 3 |
| Departed: | Oct 8, 2023, 8:26 am |
| Starts in: | Reims, Grand Est, FR |
| Distance: | 83.7 km |
| Selected distance: | 83.7 km |
| Elevation: | + 1104 / - 1101 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:28:32 |
| Selection Duration: | 12512 |
| Moving Time: | 03:23:44 |
| Selection Moving Time: | 03:23:44 |
| Stopped Time: | 00:04:48 |
| Max Speed: | 59.6 kph |
| Avg Speed: | 24.7 kph |
| Pace: | 00:02:29 |
| Moving Pace: | 00:02:26 |
| Max HR: | 140 bpm |
| Min HR: | 69 bpm |
| Avg HR: | 110 bpm |
| Heartrate zones: | |
| Zone 1: | 1 hour 16 minutes |
| Zone 2: | 33 minutes |
| Zone 3: | 4 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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