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First really hot day of the bike season but still a great ride and a really good test of Shiksa the TT bike. Had a nice breakfast at the Inn before the ride. Then I really hammered it out of the gate and pushed myself. Allowed myself to drop back (plus I got caught and dropped) for a bit but was generally in the mix. After lunch at The Crab Claw and ice cream at Justines, I was back in the aero position and pushing it well until...the flat from hell. I heard the "psssss" of the air escaping and stopped to change the tube. But alas, the tube I was carrying has a stem length sufficient for my Zipp 303s but NOT the deeper Zipp 404s. Doh! Had to patch the old tube and thought I was golden until it decided not to hold around two miles later. So again with the patching but this time I used multiple patches. It held well enough to get to the ferry terminal and I tried to kick it all the way there. And the "apres ride" was quite enjoyable as well.
| Page Views: | 20 |
| Departed: | Jun 1, 2013, 10:35 am |
| Starts in: | Oxford, MD, US |
| Distance: | 50.8 mi |
| Selected distance: | 50.8 mi |
| Elevation: | + 561 / - 571 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 07:31:53 |
| Selection Duration: | 27113 |
| Moving Time: | 03:28:39 |
| Selection Moving Time: | 03:28:39 |
| Stopped Time: | 04:03:14 |
| Calories: | 1877 |
| Max Watts: | |
| Avg Watts: | 150 |
| WR Power | |
| Work | |
| Max Speed: | 28.8 mph |
| Avg Speed: | 14.6 mph |
| Pace: | 00:08:54 |
| Moving Pace: | 00:04:06 |
| Max Cadence: | 105 rpm |
| Min Cadence: | 19 rpm |
| Avg Cadence: | 63 rpm |
| Max HR: | 191 bpm |
| Min HR: | 30 bpm |
| Avg HR: | 137 bpm |
| Heartrate zones: | |
| Zone 1: | 4 minutes |
| Zone 2: | 9 minutes |
| Zone 3: | 22 minutes |
| Zone 4: | 1 hour 1 minute |
| Zone 5: | 33 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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