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Jun 3, 2013, 6:47 am

Escort/Group Ride

After riding alongside my wife for 5.05 miles while she did a training run, I joined my three cycling mates for 21 additional miles miles. Because of the threat of rain, we altered our route in order to be close to cover. It never did rain!

After riding alongside my wife for 5.05 miles while she did a training run, I joined my three cycling mates for 21 additional miles miles. Because of the threat of rain, we altered our route in order to be close to cover. It never did rain!
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By: Robert Joslyn
Started in: Pembroke Pines, FL, US
Distance: 42.6 km
Selected: 42.6 km
Elevation: + 23 / - 27 m
Moving Time: 02:27:55
Gear: 2011 Felt Z6
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Page Views: 6
Departed: Jun 3, 2013, 6:47 am
Starts in: Pembroke Pines, FL, US
Distance: 42.6 km
Selected distance: 42.6 km
Elevation: + 23 / - 27 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:19:09
Selection Duration: 15549
Moving Time: 02:27:55
Selection Moving Time: 02:27:55
Stopped Time: 01:51:14
Calories: 1421
Max Watts:
Avg Watts: 165
WR Power
Work
Max Speed: 36.2 kph
Avg Speed: 17.3 kph
Pace: 00:06:04
Moving Pace: 00:03:28
Max Cadence: 104 rpm
Min Cadence: 10 rpm
Avg Cadence: 67 rpm
Max HR: 141 bpm
Min HR: 64 bpm
Avg HR: 104 bpm
Heartrate zones:
Zone 1: 12 minutes
Zone 2: 29 minutes
Zone 3: 23 minutes
Zone 4: 19 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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