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23 nov. 2010 à 06h11

20101123RC晨騎_彰南路.祥光寺.137

41km(23.8k/h)。雖然六點多才出門，但今晨感覺有變冷了，碼表顯示約18°C，中山路出發，彰南路接祥光寺旁中山路至139，148下至137山腳路回程。原本想從進安路上去的，後來覺得不妥，印象後段路況不見得適合公路車的，而今天騎得很慢，當作是有氧區間練習吧~至祥光寺才發現沒帶到心率帶，所謂的慢，就只能憑感覺了…而148員草路下坡路段，有幾處風景滿開闊的可看很遠，滿舒服的，至137山腳路(彰員路)恰逢上班上課潮，人車鼎沸，要很小心騎!今早家裡有客人，回程順路買早點給大家用…

41km(23.8k/h)。雖然六點多才出門，但今晨感覺有變冷了，碼表顯示約18°C，中山路出發，彰南路接祥光寺旁中山路至139，148下至137山腳路回程。原本想從進安路上去的，後來覺得不妥，印象後段路況不見得適合公路車的，而今天騎得很慢，當作是有氧區間練習吧~至祥光寺才發現沒帶到心率帶，所謂的慢，就只能憑感覺了…而148員草路下坡路段，有幾處風景滿開闊的可看很遠，滿舒服的，至137山腳路(彰員路)恰逢上班上課潮，人車鼎沸，要很小心騎!今早家裡有客人，回程順路買早點給大家用…
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 41,2 km
Selected: 41,2 km
Elevation: + 305 / - 315 m
Moving Time: 01:43:44
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Page Views: 157
Departed: 23 nov. 2010 à 06h11
Starts in: 彰化市, 彰化縣, TW
Distance: 41,2 km
Selected distance: 41,2 km
Elevation: + 305 / - 315 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:53:29
Selection Duration: 6809
Moving Time: 01:43:44
Selection Moving Time: 01:43:44
Stopped Time: 00:09:45
Calories: 917
Max Watts:
Avg Watts: 147
WR Power
Work
Max Speed: 50,9 kph
Avg Speed: 23,9 kph
Pace: 00:02:45
Moving Pace: 00:02:30
Max Cadence: 229 rpm
Min Cadence: 18 rpm
Avg Cadence: 58 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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