on any given day with good road conditions no wind and limited elevation Id be averaging 15 mph. With a 5-10mph head wind, generally rough road and 2k elevation evened out to zero change I average 11mph. I sheared a guardrail that was jutting out into the shoulder after being hit by a car at some point. I was finally getting into as good paced rhythm and focusing and my breathing and didn't see it in time. The contact sent me flipping and split every bag on the right side, all things are having to be rigged up with bungies to stay on. I got some gnarly scrapes and possibly some cracked upper ribs or deep bruises. Its hard to lift with my right side, pain level 2 to 4 ish. I'll be fine a few days, pressing on just a bit more inefficient and difficult. Front derailleur is bent and can only use the middle set of cogs. I made it to bed by 10pm, took a while to cook and eat and setup in the dark after spending half an hour trying to locate the cyclist camping. Was ready to ride by 11am finally then next morning. Too slow, but found a better way to rig up my shit.