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Great day for a ride. Changed up the route a little, on both the ride out and back, to enjoy some new roads.
The gnats were AWFUL today. They started near Santa Fe dam and again once I was onto the Rio Hondo and continued on the LA River. There were just CLOUDS of them hanging all over the place. You'd see them coming and juke left to only find yourself needing to juke right to avoid the NEXT cloud. Unreal. I really need to bring a neck gaiter to bring up over my nose and mouth for this route. I saw several riders with either a gaiter or mask on. Thankfully things were much improved on the return trip up the San Gabriel, but then again it was pretty dry.
Once I got to my in-laws I went straight out back, without going through the house, and rinsed off my legs. They were disgusting. Also did my best to do a quick rinse down. The cold water was refreshing and breathed some life into me. Afterwards I grabbed a bite to eat and then grabbed a quick and short hour long nap.
Overall I felt ok, but definitely not at my best despite being fast. I attribute the speed to tailwinds more than my legs, especially on the way back. I'll take it considering yesterday I had two shots in the morning and I hit the gym before I left campus. The arm was ridiculously sore, moreso than I've ever had in the past, while the legs just felt tired.
New bike fund: $30.04 (+$0.00)
26.87 new miles -- From Wandrer.earth
258 vehicles @ 2.8 per mile, 0.8 per minute, Speeds: 33.8 mph (avg), 54.0 mph (max) -- https://www.mybiketraffic.com/rides/view/76812
Activity name auto generated by https://www.Bandok.com
Clear-Sunny, 69°F-85°F, Feels like 68°F-90°F, Humidity 42%-28%, Wind NNE 2mph-SW 5mph -- by Klimat.app
-- myWindsock Report --
Weather Impact: -1.8%
Headwind: 31% @ 0.4-8.9mph
Longest Headwind: 01h 35m 32s
Air Speed: 17.6mph
Temp: 63.5-83°F
Precip: 0% @ 0 Inch/hr
-- END --
| By: | Elvis Rowe |
| Started in: | Rancho Cucamonga, CA, US |
| Distance: | 127.7 mi |
| Selected: | 127.7 mi |
| Elevation: | + 3589 / - 3579 ft |
| Moving Time: | 07:06:28 |
| Gear: | 'Shadow' 2021 Trek Domane SL6 |
| Page Views: | 6 |
| Departed: | Oct 21, 2023, 4:59 am |
| Starts in: | Rancho Cucamonga, CA, US |
| Distance: | 127.7 mi |
| Selected distance: | 127.7 mi |
| Elevation: | + 3589 / - 3579 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 08:59:27 |
| Selection Duration: | 32367 |
| Moving Time: | 07:06:28 |
| Selection Moving Time: | 07:06:28 |
| Stopped Time: | 01:52:59 |
| Calories: | 4345 |
| Max Watts: | |
| Avg Watts: | 178 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 36.1 mph |
| Avg Speed: | 18.0 mph |
| Pace: | 00:04:13 |
| Moving Pace: | 00:03:20 |
| Max Cadence: | 105 rpm |
| Min Cadence: | 11 rpm |
| Avg Cadence: | 78 rpm |
| Max HR: | 165 bpm |
| Min HR: | 95 bpm |
| Avg HR: | 142 bpm |
| Heartrate zones: | |
| Zone 1: | 2 minutes |
| Zone 2: | 48 minutes |
| Zone 3: | 4 hours 48 minutes |
| Zone 4: | 1 hour 26 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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