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Oct 22, 2023, 10:59 am

Indoor Ride 22/10/2023 Passo Falzarego and Valparola

GCN Video S1 E36 Tempo Training on Passo Falzarego and P Valparola. Three blocks of 3x2 mins at Tempo (effort 7), with max efforts (10) of 15, 30 and 45 secs between Tempo sessions. Finale is 2 mins Tempo plus 1 min flat out, effort 10. First Tempo and Sprint block missing as forgot to start speed/ cadence device! Found Tempo cadence of 95-100 rpm better than recommended (90). Had to back off the first 45 second sprint but managed to stay on course for the remainder

GCN Video S1 E36 Tempo Training on Passo Falzarego and P Valparola. Three blocks of 3x2 mins at Tempo (effort 7), with max efforts (10) of 15, 30 and 45 secs between Tempo sessions. Finale is 2 mins Tempo plus 1 min flat out, effort 10. First Tempo and Sprint block missing as forgot to start speed/ cadence device! Found Tempo cadence of 95-100 rpm better than recommended (90). Had to back off the first 45 second sprint but managed to stay on course for the remainder
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By: TBS
Distance: 13.1 mi
Selected: 13.1 mi
Elevation: + 0 / - 0 ft
Moving Time: 01:04:09
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Page Views: 2
Departed: Oct 22, 2023, 10:59 am
Distance: 13.1 mi
Selected distance: 13.1 mi
Elevation: + 0 / - 0 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:04:09
Selection Duration: 3849
Moving Time: 01:04:09
Selection Moving Time: 01:04:09
Stopped Time: 00:00:00
Calories: 360
Avg Watts: 139
Avg Speed: 12.3 mph
Pace: 00:04:52
Moving Pace: 00:04:52
Avg HR: 100 bpm