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2023/10/22 7:37

2023 10 22 封開>大洲>都平>白垢>封開

環大灣區騎行活動 - 肇慶封開站

這次活動，是環大灣區騎行活動的首站，主辦方公佈路程是 120 公里。

因為天氣預測是冷空氣到，會降溫和下雨，故此我們在衣服穿著上，都做好預備，大家都沒有著涼冷病；其實亦多謝上天，活動當日只有部份時間的雨粉，加上十幾度氣溫，騎行好舒服。

毛毛雨對人的影響不大，但加上過去幾天的大雨，對路面的影響則不少，天雨路滑，好多公路車爆呔和炒車；我親眼見到的一次，在我前面約 20 米，落坡入彎，在彎頂撞欄，猶幸是沒飛出去，人和車也沒重傷，見他沒大問題，我就繼續行程。

單車：Yeti ARC Ti + Hutchinson Python 26X2.0
路線：封開>大洲>都平>白垢>封開

環大灣區騎行活動 - 肇慶封開站 這次活動，是環大灣區騎行活動的首站，主辦方公佈路程是 120 公里。 因為天氣預測是冷空氣到，會降溫和下雨，故此我們在衣服穿著上，都做好預備，大家都沒有著涼冷病；其實亦多謝上天，活動當日只有部份時間的雨粉，加上十幾度氣溫，騎行好舒服。 毛毛雨對人的影響不大，但加上過去幾天的大雨，對路面的影響則不少，天雨路滑，好多公路車爆呔和炒車；我親眼見到的一次，在我前面約 20 米，落坡入彎，在彎頂撞欄，猶幸是沒飛出去，人和車也沒重傷，見他沒大問題，我就繼續行程。 單車：Yeti ARC Ti + Hutchinson Python 26X2.0 路線：封開>大洲>都平>白垢>封開
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By: Evergreen
Started in: 三村, 广东省, CN
Distance: 124,2 km
Selected: 124,2 km
Elevation: + 2133 / - 2133 m
Moving Time: 06:18:28
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Page Views: 69
Departed: 2023/10/22 7:37
Starts in: 三村, 广东省, CN
Distance: 124,2 km
Selected distance: 124,2 km
Elevation: + 2133 / - 2133 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:57:01
Selection Duration: 28621
Moving Time: 06:18:28
Selection Moving Time: 06:18:28
Stopped Time: 01:38:33
Calories: 5027
Max Watts:
Avg Watts: 221
WR Power
Work
Max Speed: 43,3 kph
Avg Speed: 19,7 kph
Pace: 00:03:50
Moving Pace: 00:03:02
Max Cadence: 108 rpm
Min Cadence: 10 rpm
Avg Cadence: 66 rpm
Max HR: 199 bpm
Min HR: 80 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 1 時間 44分
Zone 2: 23分
Zone 3: 31分
Zone 4: 23分
Zone 5: 4分

Time spent at or above each speed
Average grade at each speed

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