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Oct 29, 2023, 9:56 am

2023 10 29 荃錦坳>蓮花山廢校>三上三落>清快塘>高速公路>河背>錦田

今天䄆動共六人，荃錦坳集齊人後，經過幾番討論，最後決定今天路線。

因為之前下過雨，但山徑沒積水和泥窪，部份山經有點跣，不太好操控，我和數位車友都有跣呔派牌；因此今天踩的有點保守，寧願推車下去，避免摔倒。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、體驗徑、直升機坪、大欖林道、蓮花山廢校、水管徑、蓮花澗徑、清快塘、高速公路、危險倉、大欖林道、吉慶橋、河背村、錦田公路（錦田街市）、村徑、錦上路站

今天䄆動共六人，荃錦坳集齊人後，經過幾番討論，最後決定今天路線。 因為之前下過雨，但山徑沒積水和泥窪，部份山經有點跣，不太好操控，我和數位車友都有跣呔派牌；因此今天踩的有點保守，寧願推車下去，避免摔倒。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、體驗徑、直升機坪、大欖林道、蓮花山廢校、水管徑、蓮花澗徑、清快塘、高速公路、危險倉、大欖林道、吉慶橋、河背村、錦田公路（錦田街市）、村徑、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 20.2 km
Selected: 20.2 km
Elevation: + 288 / - 771 m
Moving Time: 01:27:19
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Page Views: 14
Departed: Oct 29, 2023, 9:56 am
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 20.2 km
Selected distance: 20.2 km
Elevation: + 288 / - 771 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:58:45
Selection Duration: 14325
Moving Time: 01:27:19
Selection Moving Time: 01:27:19
Stopped Time: 02:31:26
Calories: 830
Max Watts:
Avg Watts: 159
WR Power
Work
Max Speed: 38.4 kph
Avg Speed: 13.9 kph
Pace: 00:11:48
Moving Pace: 00:04:19
Max HR: 167 bpm
Min HR: 72 bpm
Avg HR: 112 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 2 minutes
Zone 3: 4 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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  • Google Earth (.kml)
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