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10/23/23

By Howard Gerber
October 23, 2023, 7:32 am
9.3mi
718ft
8.4%
0:32hrs
696ft
-14.1%
Haverstraw, NYPublic (4 views)Departed Oct 23, 2023

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Metrics

  • Distance
    9.3 mi
  • Elevation
    + 719 ft / -697 ft
  • Max Grade
    8.4%
  • Avg Grade
    0.9%
  • Total Duration
    00:34:39
  • Moving Time
    00:32:51
  • Stopped Time
    00:01:48
  • Max Speed
    41 mph
  • Avg Speed
    17.0 mph
  • VAM
    718 Vm/h
  • Ascent Time
    00:18:19
  • Descent Time
    00:14:32
  • Pace
    00:03:43
  • Moving Pace
    00:03:31
  • Max Heart Rate
    138 bpm
  • Min Heart Rate
    86 bpm
  • Avg Heart Rate
    123 bpm
  • Calories
    388

Segments

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Ele
Grade
9.3 miles · +718 ft / -696 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)987654321ele
(ft)6004002000
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