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Our team consisted, in addition to myself, of Jay Nadeau, Brook Henderson and Paul Tourkin. Paul was having a bad day and was not feeling well; he retired from the ride at the end of the first loop around the Big T's.
We had 13,800' of climbing in the first 117 miles, which included a LOT of relatively flat miles! And then, the shivering began... :-(
I was definitely the weak link, particularly with respect to climbing up to Harwood Lodge (1 mile short of the Baldy ski lifts), but was not too much of a handicap as Jay and Brook climbed at their own pace and had 15 minutes (Brook's estimate) to dry their clothes, etc., before I made it there.
Brook treated us to hot chocolate at the Baldy Lodge on our way down, which was a brief respite from the shivering! (Thank you, Brook!)
I'm estimating that we spend about 4 hrs being too cold; we all were shivering at Harwood Lodge (if not before), and even while eating at Del Taco in Glendora after the slow descent of GMR. The only intermediate relief was the hot chocolate until we finally started rolling at a good speed on the SGRT, when I think we all finally warmed up. I ended up having to stop to shed my rain jacket because I was too hot (at 46F)! LOL. We managed to average over 18 mph for almost 2 hrs over the 34.5 miles we covered on the SGRT; NOT TOO BAD after 15,000' of climbing, and for 12:15 to 2:15 in the morning!
(374 km & 5,180 m)
Significant stopped time:
0:22; detour for CamelBak and Control #2 (Sunland Jack in the Box)
1:09; Control #4 & lunch stop
0:24; Upland Vons
0:46; Harwood Lodge
0:21; hot chocolate
1:01; Del Taco, Glendora
0:06; took off rain jacket
0:11; River's End
0:03; Long Beach
0:08; solo stop 4 batteries
0:02; comfort stop(s)
1:12; 22 Hr control
0:04; control and sunrise pics
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5:49 identified stopped time
By: | dhartson@gmail.com |
Started in: | Altadena, CA, US |
Distance: | 232.2 mi |
Selected: | 232.2 mi |
Elevation: | + 17004 / - 17614 ft |
Moving Time: | 17:06:47 |
Page Views: | 141 |
Departed: | Apr 8, 2017, 8:27 am |
Starts in: | Altadena, CA, US |
Distance: | 232.2 mi |
Selected distance: | 232.2 mi |
Elevation: | + 17004 / - 17614 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 23:11:08 |
Selection Duration: | 83468 |
Moving Time: | 17:06:47 |
Selection Moving Time: | 17:06:47 |
Stopped Time: | 06:04:21 |
Calories: | 12132 |
Max Watts: | |
Avg Watts: | 201 |
WR Power | |
Work | |
Max Speed: | 44.1 mph |
Avg Speed: | 13.6 mph |
Pace: | 00:05:59 |
Moving Pace: | 00:04:25 |
Max Cadence: | 200 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 58 rpm |
Max HR: | 164 bpm |
Min HR: | 69 bpm |
Avg HR: | 117 bpm |
Heartrate zones: | |
Zone 1: | 4 hours 4 minutes |
Zone 2: | 2 hours 16 minutes |
Zone 3: | 1 hour 34 minutes |
Zone 4: | 16 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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