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04/11/17

By bob1947
April 11, 2017, 2:44 pm
19.2mi
903ft
9.6%
1:30hrs
903ft
-6.6%
Lincoln, MAPublic (9 views) Departed Apr 11, 2017Bob's Seven

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Metrics

  • Distance
    19.2 mi
  • Elevation
    + 903 ft / -903 ft
  • Max Grade
    9.6%
  • Avg Grade
    0.3%
  • Total Duration
    01:34:14
  • Moving Time
    01:30:45
  • Stopped Time
    00:03:29
  • Max Speed
    29 mph
  • Avg Speed
    12.7 mph
  • VAM
    338 Vm/h
  • Ascent Time
    00:48:54
  • Descent Time
    00:42:08
  • Pace
    00:04:54
  • Moving Pace
    00:04:43
  • Max Heart Rate
    157 bpm
  • Min Heart Rate
    86 bpm
  • Avg Heart Rate
    119 bpm
  • HR Zone 1
    00:12:13
  • HR Zone 2
    00:56:21
  • HR Zone 3
    00:18:48
  • HR Zone 4
    00:00:47
  • HR Zone 5
    00:01:51
  • Calories
    1069
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Comments

Ele
Grade
HR
Speed
19.2 miles · +903 ft / -903 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)18161412108642ele
(ft)300250200150
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