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Apr 11, 2017, 8:06 am

Four Peaks

Andre and Lyn from Quebec wanted to ride this route so we scheduled it before they left to return to Canada. I think someone sneaked in and increased the gradients as it was really tougher than I remembered it being just a few months ago. :-) GPS turned off by itself and I didn't discover it until a mile or so later.

Andre and Lyn from Quebec wanted to ride this route so we scheduled it before they left to return to Canada. I think someone sneaked in and increased the gradients as it was really tougher than I remembered it being just a few months ago. :-) GPS turned off by itself and I didn't discover it until a mile or so later.

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By: Jimandrobinpettett@msn.com
Started in: Phoenix, AZ, US
Distance: 46.3 mi
Selected: 46.3 mi
Elevation: + 2554 / - 2512 ft
Moving Time: 03:29:05
Gear: 2013 Trek Domane
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Page Views: 108
Departed: Apr 11, 2017, 8:06 am
Starts in: Phoenix, AZ, US
Distance: 46.3 mi
Selected distance: 46.3 mi
Elevation: + 2554 / - 2512 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:54:29
Selection Duration: 17669
Moving Time: 03:29:05
Selection Moving Time: 03:29:05
Stopped Time: 01:25:24
Calories: 3165
Max Watts:
Avg Watts: 246
WR Power
Work
Max Speed: 38.9 mph
Avg Speed: 13.3 mph
Pace: 00:06:21
Moving Pace: 00:04:30
Max Cadence: 171 rpm
Min Cadence: 19 rpm
Avg Cadence: 60 rpm
Max HR: 174 bpm
Min HR: 86 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 7 minutes
Zone 3: 38 minutes
Zone 4: 29 minutes
Zone 5: 1 hour 53 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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