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7 nov. 2023 à 10h14

2023 11 07 愉景灣>老虎頭>梅窩

剛過去的這個星期，兩次的活動，分别去了老虎笏入口的兩邊，讓我想起多年沒上過的老虎頭。車友大飛是經常上老虎頭的，於是聯絡他，請他同行。

從愉景灣扛車上老虎頭，說難不難，說易也是不易。當我們到達山頂，開始下雨，我們不敢停留太耐，趕快落山。

落奧運徑，其中有多段天然大石築砌的石級，我有數段不能完成。山徑中段以後，雨勢轉大，山徑濕滑，落到奧運徑後，我們取消接著的越野路線，改為直接落梅窩午飯。

單車：Santa Cruz CC Nomad V4
路線：愉景灣碼頭、愉景山道、老虎頭、奧運徑、白銀鄉、梅窩碼頭

剛過去的這個星期，兩次的活動，分别去了老虎笏入口的兩邊，讓我想起多年沒上過的老虎頭。車友大飛是經常上老虎頭的，於是聯絡他，請他同行。 從愉景灣扛車上老虎頭，說難不難，說易也是不易。當我們到達山頂，開始下雨，我們不敢停留太耐，趕快落山。 落奧運徑，其中有多段天然大石築砌的石級，我有數段不能完成。山徑中段以後，雨勢轉大，山徑濕滑，落到奧運徑後，我們取消接著的越野路線，改為直接落梅窩午飯。 單車：Santa Cruz CC Nomad V4 路線：愉景灣碼頭、愉景山道、老虎頭、奧運徑、白銀鄉、梅窩碼頭
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By: Evergreen
Started in: 愉景灣 Discovery Bay, HK, CN
Distance: 10,8 km
Selected: 10,8 km
Elevation: + 496 / - 468 m
Moving Time: 00:59:05
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Page Views: 19
Departed: 7 nov. 2023 à 10h14
Starts in: 愉景灣 Discovery Bay, HK, CN
Distance: 10,8 km
Selected distance: 10,8 km
Elevation: + 496 / - 468 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:59:32
Selection Duration: 17972
Moving Time: 00:59:05
Selection Moving Time: 00:59:05
Stopped Time: 04:00:27
Calories: 704
Max Watts:
Avg Watts: 199
WR Power
Work
Max Speed: 25,9 kph
Avg Speed: 10,9 kph
Pace: 00:27:46
Moving Pace: 00:05:28
Max HR: 153 bpm
Min HR: 95 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 8 minutes
Zone 2: 3 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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