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10 nov. 2023 à 13h27

2020 11 10 兆康>藍地水塘>屯門

藍地水塘、壁畫

車友於網上見到介紹，嶺南大學內的酒樓，食物質素不錯，價錢也不貴，於是約了今天，下午茶時間去試試。食飽後，到附近的藍地水塘與大街繞個圈，消消脂。

單車：小布 NITi 14速
路線：兆康、青山公路、嶺南大學、藍地水塘、達福路、黃崗圍路、青山公路、藍地壁畫、單車徑、屯門河岸單車徑、屯門站

藍地水塘、壁畫 車友於網上見到介紹，嶺南大學內的酒樓，食物質素不錯，價錢也不貴，於是約了今天，下午茶時間去試試。食飽後，到附近的藍地水塘與大街繞個圈，消消脂。 單車：小布 NITi 14速 路線：兆康、青山公路、嶺南大學、藍地水塘、達福路、黃崗圍路、青山公路、藍地壁畫、單車徑、屯門河岸單車徑、屯門站
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By: Evergreen
Started in: 藍地 Lam Tei, HK, CN
Distance: 9,4 km
Selected: 9,4 km
Elevation: + 202 / - 206 m
Moving Time: 00:46:51
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Page Views: 14
Departed: 10 nov. 2023 à 13h27
Starts in: 藍地 Lam Tei, HK, CN
Distance: 9,4 km
Selected distance: 9,4 km
Elevation: + 202 / - 206 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:34:27
Selection Duration: 12867
Moving Time: 00:46:51
Selection Moving Time: 00:46:51
Stopped Time: 02:47:36
Calories: 396
Max Watts:
Avg Watts: 141
WR Power
Work
Max Speed: 23,4 kph
Avg Speed: 12,1 kph
Pace: 00:22:44
Moving Pace: 00:04:58
Max HR: 152 bpm
Min HR: 57 bpm
Avg HR: 105 bpm
Heartrate zones:
Zone 1: 6 minutes
Zone 2: 5 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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