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Nov 15, 2023, 8:39 am

2023 11 15 坪山>馬巒山>17英里>鹽田>羅湖

行程第二天是馬巒山，我對上一次踩馬巒山，是不知年前的事了，這次路線，從坪山上，落17英里，是第一次這樣踩。

多年沒到過馬巒山，道路變化極大。首先是車路，都擴闊翻新，路況極佳。山徑沿途都有路標指示，要往那兒都一目瞭然。

山徑騎行方面，我認為算是富挑戰性，體能與技術都要有一定的要求。自評完成度很好，上落坡都是 99.9% 騎行。

單車：Yeti ARC Ti + Hutchinson Python 26X2.0
路線：坪山、坪葵路、比亞迪路、體育四路、黃竹坑、馬巒山郊野公園、馬巒山村、坪馬線、紅花嶺上庫、17英里、溪涌、小梅沙、大梅沙、海濱棧道、鹽田、單車徑、沙頭角、盤山路、羅沙公路、沿河南路、羅湖口岸

行程第二天是馬巒山，我對上一次踩馬巒山，是不知年前的事了，這次路線，從坪山上，落17英里，是第一次這樣踩。 多年沒到過馬巒山，道路變化極大。首先是車路，都擴闊翻新，路況極佳。山徑沿途都有路標指示，要往那兒都一目瞭然。 山徑騎行方面，我認為算是富挑戰性，體能與技術都要有一定的要求。自評完成度很好，上落坡都是 99.9% 騎行。 單車：Yeti ARC Ti + Hutchinson Python 26X2.0 路線：坪山、坪葵路、比亞迪路、體育四路、黃竹坑、馬巒山郊野公園、馬巒山村、坪馬線、紅花嶺上庫、17英里、溪涌、小梅沙、大梅沙、海濱棧道、鹽田、單車徑、沙頭角、盤山路、羅沙公路、沿河南路、羅湖口岸
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By: Evergreen
Started in: 深圳市, 广东, CN
Distance: 66.8 km
Selected: 66.8 km
Elevation: + 1159 / - 1178 m
Moving Time: 05:02:22
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Page Views: 12
Departed: Nov 15, 2023, 8:39 am
Starts in: 深圳市, 广东, CN
Distance: 66.8 km
Selected distance: 66.8 km
Elevation: + 1159 / - 1178 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 10:22:09
Selection Duration: 37329
Moving Time: 05:02:22
Selection Moving Time: 05:02:22
Stopped Time: 05:19:47
Calories: 2831
Max Watts:
Avg Watts: 156
WR Power
Work
Max Speed: 44.5 kph
Avg Speed: 13.3 kph
Pace: 00:09:18
Moving Pace: 00:04:31
Max Cadence: 179 rpm
Min Cadence: 10 rpm
Avg Cadence: 57 rpm
Max HR: 147 bpm
Min HR: 83 bpm
Avg HR: 111 bpm
Heartrate zones:
Zone 1: 12 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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