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It's been so long since I've split my commute into two separate rides. Sitting down trying to write this out I totally remember why I started combining them into one post. Not enough to really write about when they are separated.
I kinda feel like I bit off a little more than I could chew with the evening ride. When I mapped it out to add some Wandrer miles I kinda failed to add in the morning miles as well. Overall I ended up with a hair over 60 miles for the day which is 10 more than I'm accustomed too. It certainly explains why I felt like I was sucking wind so badly towards the end of the ride home. I would have felt better if I'd arrived home 10 miles earlier.
Not sure about the gym tomorrow. Back has been acting up since Wednesday. I'm not sure if it was my bad form during my last barbell row set, the chair in the computer lab I was in for four hours the other day, or a combination of both. I'll take some ibuprofen tonight before bed and see how things progress tomorrow. I also have to take the kid's car in for maintenance and to have the front suspension looked at so no Scrambled breakfast. Ugh real life and responsibilities suck sometimes.
New bike fund: $31.85 (+$0.00)
5.43 new miles -- From Wandrer.earth
287 vehicles @ 10.7 per mile, 2.4 per minute, Speeds: 33.1 mph (avg), 53.1 mph (max) -- https://www.mybiketraffic.com/rides/view/83237
Mostly clear-Clear, 65°F-62°F, Feels like 64°F-62°F, Humidity 60%-68%, Wind E 6mph-ESE 2mph -- by Klimat.app
-- myWindsock Report --
Weather Impact: 3.3%
Headwind: 61% @ 3.4-5.8mph
Longest Headwind: 16m 42s
Air Speed: 14.4mph
Temp: 56.1-64°F
Precip: 0% @ 0 Inch/hr
-- END --
| By: | Elvis Rowe |
| Started in: | Paradise, NV, US |
| Distance: | 26.9 mi |
| Selected: | 26.9 mi |
| Elevation: | + 1704 / - 824 ft |
| Moving Time: | 01:52:57 |
| Gear: | 'Shadow' 2021 Trek Domane SL6 |
| Page Views: | 2 |
| Departed: | Nov 16, 2023, 4:55 pm |
| Starts in: | Paradise, NV, US |
| Distance: | 26.9 mi |
| Selected distance: | 26.9 mi |
| Elevation: | + 1704 / - 824 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:06:11 |
| Selection Duration: | 7571 |
| Moving Time: | 01:52:57 |
| Selection Moving Time: | 01:52:57 |
| Stopped Time: | 00:13:14 |
| Calories: | 1306 |
| Max Watts: | |
| Avg Watts: | 202 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 35.2 mph |
| Avg Speed: | 14.3 mph |
| Pace: | 00:04:41 |
| Moving Pace: | 00:04:11 |
| Max Cadence: | 110 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 74 rpm |
| Max HR: | 181 bpm |
| Min HR: | 86 bpm |
| Avg HR: | 129 bpm |
| Heartrate zones: | |
| Zone 1: | 13 minutes |
| Zone 2: | 37 minutes |
| Zone 3: | 59 minutes |
| Zone 4: | 1 minute |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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