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2023/11/19 9:38

2023 11 19 荃錦坳>極河>賽道>元朗仔>河背>錦田>大埔

今天路線踩過好多次，算是中到高級程度，知道有能力完成，是用時較長。但是今天表現算差，在好多沒難度的位置窒步，甚至摔倒，猶幸沒有受傷，平安完成。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、體驗徑、直升機坪、大欖林道、極河、光明頂、賽道、河背水塘、劏呔徑、元朗仔、吉慶橋、河背、錦田、上村、林錦公路、單車徑、林村河岸、大埔墟站

今天路線踩過好多次，算是中到高級程度，知道有能力完成，是用時較長。但是今天表現算差，在好多沒難度的位置窒步，甚至摔倒，猶幸沒有受傷，平安完成。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、體驗徑、直升機坪、大欖林道、極河、光明頂、賽道、河背水塘、劏呔徑、元朗仔、吉慶橋、河背、錦田、上村、林錦公路、單車徑、林村河岸、大埔墟站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 32,8 km
Selected: 32,8 km
Elevation: + 588 / - 1063 m
Moving Time: 02:24:00
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Page Views: 17
Departed: 2023/11/19 9:38
Starts in: 香港, 港島, HK
Distance: 32,8 km
Selected distance: 32,8 km
Elevation: + 588 / - 1063 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:21:12
Selection Duration: 15672
Moving Time: 02:24:00
Selection Moving Time: 02:24:00
Stopped Time: 01:57:12
Calories: 1869
Max Watts:
Avg Watts: 216
WR Power
Work
Max Speed: 64,0 kph
Avg Speed: 13,7 kph
Pace: 00:07:58
Moving Pace: 00:04:23
Max HR: 182 bpm
Min HR: 74 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 26分
Zone 2: 11分
Zone 3: 15分
Zone 4: 5分
Zone 5: 1分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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