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2023/12/07 20:02

2023-12-07-Zwift-12km-ZA-Race-2-Richmond

Surprised myself with a good, strong race. We fractured into roughly two groups at the start and I stayed with the leaders despite taking pictures and stuff. That group stayed together until the back half of the (admittedly short) race, when we hit those steep hills. Still, I stayed in the top 10 until the finish sprint. Finished 11/29 in-game and 8/13 on Zwift Power, with an average of 2.3 W/kg over 20 minutes for the race proper. Rolled along on my Scott Addict in my color-coordinated kit to 25 minutes. Zeppelin's "Immigrant's Song" makes for good pacing on those murderous climbs!

Surprised myself with a good, strong race. We fractured into roughly two groups at the start and I stayed with the leaders despite taking pictures and stuff. That group stayed together until the back half of the (admittedly short) race, when we hit those steep hills. Still, I stayed in the top 10 until the finish sprint. Finished 11/29 in-game and 8/13 on Zwift Power, with an average of 2.3 W/kg over 20 minutes for the race proper. Rolled along on my Scott Addict in my color-coordinated kit to 25 minutes. Zeppelin's "Immigrant's Song" makes for good pacing on those murderous climbs!
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By: vneedham
Distance: 6,4 mi
Selected: 6,4 mi
Moving Time: 00:25:52
Gear: Tacx NeoBike
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Page Views: 10
Departed: 2023/12/07 20:02
Distance: 6,4 mi
Selected distance: 6,4 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:25:59
Selection Duration: 1559
Moving Time: 00:25:52
Selection Moving Time: 00:25:52
Stopped Time: 00:00:07
Calories: 215
Max Watts:
Avg Watts: 145 ( with 0s)
WR Power
Work
Max Speed: 18,7 mph
Avg Speed: 14,8 mph
Pace: 00:04:04
Moving Pace: 00:04:03
Max Cadence: 98 rpm
Min Cadence: 63 rpm
Avg Cadence: 84 rpm
Max HR: 166 bpm
Min HR: 125 bpm
Avg HR: 152 bpm
Heartrate zones:
Zone 1: 0分
Zone 2: 5分
Zone 3: 6分
Zone 4: 13分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
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