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Opting for a slower ride this morning, I chose to ride with our club’s intermediate pace group. We had eight riders in today’s bunch.
Starting out at a local Trek bike shop on NW 136th Avenue just north of I-595, we did a routine tour of the City of Weston, passing first through Markham County Park on its wide, nicely-groomed bike trail.
Noticeable on Weston’s normally squeaky-clean bike lanes were numerous palm tree branches, a result of yesterday afternoon’s rain storm that passed through the area. Nonetheless, dodging the branches was made easy because of the lack of motor-vehicle traffic, which is common for that area on Saturday and Sunday mornings.
After the ride, the Trek bike shop had a nice layout of food and beverages for all cyclists. It was their way of promoting their products. I have to say, it looked like a very nice bike shop. Very clean and organized looking! The coffee and sweet roll was agreeable as well.
By: | Robert Joslyn |
Started in: | Sunrise, FL, US |
Distance: | 24.7 mi |
Selected: | 24.7 mi |
Elevation: | + 28 / - 41 ft |
Moving Time: | 01:47:30 |
Gear: | 2011 Felt Z6 |
Page Views: | 16 |
Departed: | Jun 15, 2013, 7:02 am |
Starts in: | Sunrise, FL, US |
Distance: | 24.7 mi |
Selected distance: | 24.7 mi |
Elevation: | + 28 / - 41 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:30:52 |
Selection Duration: | 9052 |
Moving Time: | 01:47:30 |
Selection Moving Time: | 01:47:30 |
Stopped Time: | 00:43:22 |
Calories: | 1033 |
Max Watts: | |
Avg Watts: | 165 |
WR Power | |
Work | |
Max Speed: | 21.1 mph |
Avg Speed: | 13.8 mph |
Pace: | 00:06:06 |
Moving Pace: | 00:04:21 |
Max Cadence: | 208 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 69 rpm |
Max HR: | 127 bpm |
Min HR: | 71 bpm |
Avg HR: | 104 bpm |
Heartrate zones: | |
Zone 1: | 21 minutes |
Zone 2: | 47 minutes |
Zone 3: | 12 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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