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Jun 15, 2013, 7:40 am

Patuxent River Rural Legacy Bike Ride (Paris' B-day Ride)

What an absolutely, fan-f-ing-tastic bike ride today! The metric century was laden with hills, some great downhills and just as many nasty uphills, but I did them all, no stopping or walking, and I did it at a higher average speed (13.3 mph) and faster riding time (4:34 hr) than I ever expected. And some of those downhills were amazing: maxed out at 36.4 mph on one of them. Almost 3,600 feet of climbing today! Great day, and it was Paris' birthday to boot. Glad she posted this as a Meetup and invited the group to celebrate her birthday with her on this phenomenal ride. Can't wait for next year!

What an absolutely, fan-f-ing-tastic bike ride today! The metric century was laden with hills, some great downhills and just as many nasty uphills, but I did them all, no stopping or walking, and I did it at a higher average speed (13.3 mph) and faster riding time (4:34 hr) than I ever expected. And some of those downhills were amazing: maxed out at 36.4 mph on one of them. Almost 3,600 feet of climbing today! Great day, and it was Paris' birthday to boot. Glad she posted this as a Meetup and invited the group to celebrate her birthday with her on this phenomenal ride. Can't wait for next year!

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By: Toolie
Started in: Prince George's, MD, US
Distance: 60.7 mi
Selected: 60.7 mi
Elevation: + 3006 / - 3010 ft
Moving Time: 04:32:59
Gear: Shiksa
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Page Views: 12
Departed: Jun 15, 2013, 7:40 am
Starts in: Prince George's, MD, US
Distance: 60.7 mi
Selected distance: 60.7 mi
Elevation: + 3006 / - 3010 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:04:55
Selection Duration: 21895
Moving Time: 04:32:59
Selection Moving Time: 04:32:59
Stopped Time: 01:31:56
Calories: 3189
Max Watts:
Avg Watts: 195
WR Power
Work
Max Speed: 36.0 mph
Avg Speed: 13.3 mph
Pace: 00:06:00
Moving Pace: 00:04:29
Max Cadence: 100 rpm
Min Cadence: 19 rpm
Avg Cadence: 62 rpm
Max HR: 187 bpm
Min HR: 97 bpm
Avg HR: 162 bpm
Heartrate zones:
Zone 1: 9 minutes
Zone 2: 25 minutes
Zone 3: 2 hours 2 minutes
Zone 4: 1 hour 47 minutes
Zone 5: 3 minutes

Time spent at or above each speed
Average grade at each speed

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