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12 dec 2023 21:01

2023-12-12-Zwift-24km-ZA-6-SugarCookie

The great news is that the fir trees in Watopia have grown their Christmas lights and that Santa-squatch has been seen bringing present to good children who believe in him. The good news is that the Rolling Stones and I completed the Zwift Academy 2023 with this workout. The bad news is that Zwift and Strava again mangled the ride time, even more bizarrely than before. The true time was 46 minutes. Strava thinks it was 38 minutes, but told Garmin that it was 56 minutes. WTF? So again, I'm leaving both the Zwift report and the Garmin relay on Strava.

The great news is that the fir trees in Watopia have grown their Christmas lights and that Santa-squatch has been seen bringing present to good children who believe in him. The good news is that the Rolling Stones and I completed the Zwift Academy 2023 with this workout. The bad news is that Zwift and Strava again mangled the ride time, even more bizarrely than before. The true time was 46 minutes. Strava thinks it was 38 minutes, but told Garmin that it was 56 minutes. WTF? So again, I'm leaving both the Zwift report and the Garmin relay on Strava.
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By: vneedham
Distance: 10,1 mi.
Selected: 10,1 mi.
Moving Time: 00:46:05
Gear: Tacx NeoBike
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Page Views: 11
Departed: 12 dec 2023 21:01
Distance: 10,1 mi.
Selected distance: 10,1 mi.
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:46:05
Selection Duration: 2765
Moving Time: 00:46:05
Selection Moving Time: 00:46:05
Stopped Time: 00:00:00
Calories: 351
Max Watts:
Avg Watts: 133 ( with 0s)
WR Power
Work
Max Speed: 17,2 mph
Avg Speed: 13,1 mph
Pace: 00:04:34
Moving Pace: 00:04:34
Max Cadence: 101 rpm
Min Cadence: 45 rpm
Avg Cadence: 82 rpm
Max HR: 160 bpm
Min HR: 107 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 12 minuten
Zone 2: 20 minuten
Zone 3: 8 minuten
Zone 4: 3 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
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    Mio Cyclo 505
 

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