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14 déc. 2023 à 06h34

Commute Loop - 2023.12.14

Not much to say really other than I really need to quit burning this candle at both ends. It certainly feels like I'm lugging around a ton of fatigue. Poor sleep combined with early rises is starting to add up. Felt absolutely wiped on the ride home.

New bike fund: $35.16 (+$0.10)
397 vehicles @ 10.3 per mile, 2.8 per minute, Speeds: 35.7 mph (avg), 64.4 mph (max) -- https://www.mybiketraffic.com/rides/view/88773
Sunny-Mostly clear, 41°F-55°F, Feels like 42°F-57°F, Humidity 49%-29%, Wind SW 3mph-WNW 2mph -- by Klimat.app
-- myWindsock Report --
Weather Impact: 4.7%
Headwind: 54% @ 4.9-10.3mph
Longest Headwind: 09h 52m 52s
Air Speed: 17.1mph
Temp: 36.6-51.5°F
Precip: 0% @ 0 Inch/hr
-- END --

Not much to say really other than I really need to quit burning this candle at both ends. It certainly feels like I'm lugging around a ton of fatigue. Poor sleep combined with early rises is starting to add up. Felt absolutely wiped on the ride home. New bike fund: $35.16 (+$0.10) 397 vehicles @ 10.3 per mile, 2.8 per minute, Speeds: 35.7 mph (avg), 64.4 mph (max) -- https://www.mybiketraffic.com/rides/view/88773 Sunny-Mostly clear, 41°F-55°F, Feels like 42°F-57°F, Humidity 49%-29%, Wind SW 3mph-WNW 2mph -- by Klimat.app -- myWindsock Report -- Weather Impact: 4.7% Headwind: 54% @ 4.9-10.3mph Longest Headwind: 09h 52m 52s Air Speed: 17.1mph Temp: 36.6-51.5°F Precip: 0% @ 0 Inch/hr -- END --
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By: Elvis Rowe
Started in: Henderson, NV, US
Distance: 38,5 mi
Selected: 38,5 mi
Elevation: + 1572 / - 1585 pi
Moving Time: 02:14:18
Gear: 'Shadow' 2021 Trek Domane SL6
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Page Views: 3
Departed: 14 déc. 2023 à 06h34
Starts in: Henderson, NV, US
Distance: 38,5 mi
Selected distance: 38,5 mi
Elevation: + 1572 / - 1585 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 12:22:13
Selection Duration: 44533
Moving Time: 02:14:18
Selection Moving Time: 02:14:18
Stopped Time: 10:07:55
Calories: 1601
Max Watts:
Avg Watts: 208 ( with 0s)
WR Power
Work
Max Speed: 48,6 mph
Avg Speed: 17,2 mph
Pace: 00:19:15
Moving Pace: 00:03:29
Max Cadence: 140 rpm
Min Cadence: 10 rpm
Avg Cadence: 80 rpm
Max HR: 177 bpm
Min HR: 86 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 3 minutes
Zone 2: 29 minutes
Zone 3: 1 heure 36 minutes
Zone 4: 3 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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