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16.12.2023, 06:59

2023-12-16-Zwift-23km-HerdRacing-Fine&Sandy

A decent workout but not much of a race. This was the Herd's Winter Racing open series and the bulk of the riders were apparently serious racers. Some 24 of the 31 riders on Zwift Power averaged over 3.0 W/kg. That puts old men like me at the BOP. In-game there were apparently 69 starters but only 42 show up in the Companion results, where I was 41/69 or 41/42 depending on how you count. On Zwift Power I scored 29/31. Riding that meant I was alone again for about half the time and battling with a single other rider the other half. The playlist was back on YouTube, where there is better variety and video, but ads. I should explore Amazon Music some more, probably.

A decent workout but not much of a race. This was the Herd's Winter Racing open series and the bulk of the riders were apparently serious racers. Some 24 of the 31 riders on Zwift Power averaged over 3.0 W/kg. That puts old men like me at the BOP. In-game there were apparently 69 starters but only 42 show up in the Companion results, where I was 41/69 or 41/42 depending on how you count. On Zwift Power I scored 29/31. Riding that meant I was alone again for about half the time and battling with a single other rider the other half. The playlist was back on YouTube, where there is better variety and video, but ads. I should explore Amazon Music some more, probably.
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By: vneedham
Distance: 13,7 mi
Selected: 13,7 mi
Moving Time: 00:51:40
Gear: Tacx NeoBike
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Page Views: 7
Departed: 16.12.2023, 06:59
Distance: 13,7 mi
Selected distance: 13,7 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:51:40
Selection Duration: 3100
Moving Time: 00:51:40
Selection Moving Time: 00:51:40
Stopped Time: 00:00:00
Calories: 408
Max Watts:
Avg Watts: 138 ( with 0s)
WR Power
Work
Max Speed: 18,9 mph
Avg Speed: 15,9 mph
Pace: 00:03:46
Moving Pace: 00:03:46
Max Cadence: 93 rpm
Min Cadence: 52 rpm
Avg Cadence: 82 rpm
Max HR: 156 bpm
Min HR: 112 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 5 Minuten
Zone 2: 23 Minuten
Zone 3: 22 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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