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24 abr 2017 8:01

Mt Lemmon to Iron Door

2,347.6 mi on SLR9
Roe, Terry & Bill joined me at 7am for a ride up to the Iron Door for lunch. Roe rode w me and bought me lunch.
Roe lagged a bit but was never too far back.
Terry dropped back a bit on the final ascent to the Iron Door. Bill tried to sprint near the end but ran out of gas. He said later he thought the finish was closer.
The wind was horrible the last 10 miles up and ALL the way down. I averaged only 21 on the downhill vs the 33 I averaged a week ago when wind wasn't a problem.
Most of the way up my bpm were low (118-138) and I love my new 30 tooth cassette. I used it quite a bit on the upper mountain.
It took us 3 1/2 hrs to get to the restaurant.

2,347.6 mi on SLR9 Roe, Terry & Bill joined me at 7am for a ride up to the Iron Door for lunch. Roe rode w me and bought me lunch. Roe lagged a bit but was never too far back. Terry dropped back a bit on the final ascent to the Iron Door. Bill tried to sprint near the end but ran out of gas. He said later he thought the finish was closer. The wind was horrible the last 10 miles up and ALL the way down. I averaged only 21 on the downhill vs the 33 I averaged a week ago when wind wasn't a problem. Most of the way up my bpm were low (118-138) and I love my new 30 tooth cassette. I used it quite a bit on the upper mountain. It took us 3 1/2 hrs to get to the restaurant.
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By: cheld
Started in: Tanque Verde, AZ, US
Distance: 61,0 mi
Selected: 61,0 mi
Elevation: + 6966 / - 6908 pie
Moving Time: 04:59:26
Gear: Domane SLR9 w eTap
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Page Views: 7
Departed: 24 abr 2017 8:01
Starts in: Tanque Verde, AZ, US
Distance: 61,0 mi
Selected distance: 61,0 mi
Elevation: + 6966 / - 6908 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:15:52
Selection Duration: 22552
Moving Time: 04:59:26
Selection Moving Time: 04:59:26
Stopped Time: 01:16:26
Calories: 2383
Max Watts:
Avg Watts: 139 ( with 0s)
WR Power
Work
Max Speed: 44,5 mph
Avg Speed: 12,2 mph
Pace: 00:06:09
Moving Pace: 00:04:54
Max Cadence: 115 rpm
Min Cadence: 10 rpm
Avg Cadence: 73 rpm
Max HR: 161 bpm
Min HR: 74 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 37 minutos
Zone 2: Una hora 2 minutos
Zone 3: 2 horas 7 minutos
Zone 4: 39 minutos
Zone 5: 5 minutos

Time spent at or above each speed
Average grade at each speed

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