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Another great day of bicycle riding. Weather was great....sunny and mid 90's Mostly tailwinds. And entered a new state: Arizona! Don't know if it is a trend yet, but I had another flat at 8:30am on I-10 (The picture of the bike along I-10 is actually my bike with a flat back tire...the cause of the flat was a wire from a belted steel radial tire). New personal record today: Most consecutive 100+ mile days - 3! I did 2 consecutive days in training...so this is new ground. Today I rode mostly with Scott, Jake, (both from Vero Beach who I trained with in Florida in early April) and Bart (from Holland). We are all in the "Welcome to Arizona picture along with Linda...the only female in our group of 16) Interesting fact is that at 63, I am the second oldest rider behind Scott (67), and Jake is 3rd (62). Tomorrow is a big climbing day with 8700 feet of climbing. We were advised to bring a jacket tomorrow because it likely will be cool at the top. I'm feeling great....I am not racing like I did in training but riding at a relative low heart rate, which so far appears to be a smart move on my part. Until tomorrow!
By: | Doug Lemmon |
Started in: | Blythe, CA, US |
Distance: | 116,1 mi |
Selected: | 116,1 mi |
Elevation: | + 4100 / - 2320 piedi |
Moving Time: | 07:21:25 |
Page Views: | 472 |
Departed: | 25 apr 2017 06:38 |
Starts in: | Blythe, CA, US |
Distance: | 116,1 mi |
Selected distance: | 116,1 mi |
Elevation: | + 4100 / - 2320 piedi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 09:19:26 |
Selection Duration: | 33566 |
Moving Time: | 07:21:25 |
Selection Moving Time: | 07:21:25 |
Stopped Time: | 01:58:01 |
Calories: | 4079 |
Max Watts: | |
Avg Watts: | 158 |
WR Power | |
Work | |
Max Speed: | 36,7 mph |
Avg Speed: | 15,8 mph |
Pace: | 00:04:49 |
Moving Pace: | 00:03:48 |
Max HR: | 163 bpm |
Min HR: | 0 bpm |
Avg HR: | 105 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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