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Brunswick County Road Cycling

By H
December 23, 2023, 8:44 am
38.2mi
758ft
3.6%
2:05hrs
761ft
-4.9%
St. James, NCPublic (39 views)Departed Dec 23, 2023

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Metrics

  • Distance
    38.2 mi
  • Elevation
    + 762 ft / -765 ft
  • Max Grade
    3.6%
  • Avg Grade
    0.0%
  • Total Duration
    02:19:46
  • Moving Time
    02:05:42
  • Stopped Time
    00:14:04
  • Max Speed
    26.6 mph
  • Avg Speed
    18.2 mph
  • VAM
    221 Vm/h
  • Ascent Time
    01:03:02
  • Descent Time
    01:01:36
  • Pace
    00:03:39
  • Moving Pace
    00:03:17
  • Max Heart Rate
    152 bpm
  • Min Heart Rate
    69 bpm
  • Avg Heart Rate
    118 bpm
  • Calories
    1103
  • Max Watts
    773 watts
  • Avg Watts
    153 watts
  • WR Power
    167 watts
  • Work
    1020 kJ
  • Max Cadence
    116 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    82 rpm

Laps

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    Ele
    Grade
    38.2 miles · +758 ft / -761 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)3530252015105ele
    (ft)    150100500
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