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2017/04/26 13:00

Tour de Teh (R)

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 21,5 mi
Selected: 21,5 mi
Elevation: + 1733 / - 1707 ft
Moving Time: 01:26:50
Gear: 2007 Trek Madone
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grecinos said
7年以上 ago

I was going to ride out to WS today, but decided to do the Tour de Teh (R) ride. The wind was just too unfavorable. Temperatures in the upper 50's. I wore the standard kit, arms and knees. I felt sluggish from the start and it lingered through out the ride. I guess I haven't recovered completely from the previous ride. No heroics today. The outbound was tough. Into the wind and uphill (on Banducci). Once I got over Banducci, I felt a lot better in morale. I was able to hold moderate tempo through the valley, and was able to push higher tempo through the last climb. From there it was recover and traffic negotiation to WTR. Concentration was good today. I wasn't having to use my new coaching techniques. Well, perhaps here and there, on the tougher parts. Balance and form felt good. Ailments were none, other than feeling sluggish. Gear is working great. Other notes, no other cyclists today.
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Page Views: 8
Departed: 2017/04/26 13:00
Starts in: Golden Hills, CA, US
Distance: 21,5 mi
Selected distance: 21,5 mi
Elevation: + 1733 / - 1707 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:29:28
Selection Duration: 5368
Moving Time: 01:26:50
Selection Moving Time: 01:26:50
Stopped Time: 00:02:38
Calories: 1004
Max Watts:
Avg Watts: 194
WR Power
Work
Max Speed: 38,4 mph
Avg Speed: 14,8 mph
Pace: 00:04:09
Moving Pace: 00:04:02
Max Cadence: 121 rpm
Min Cadence: 20 rpm
Avg Cadence: 86 rpm
Max HR: 164 bpm
Min HR: 84 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 14分
Zone 2: 34分
Zone 3: 26分
Zone 4: 2分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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