Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Another wonderful commute and final commute of the year. Once again nothing much to report on.
I was feeling particularly strong today and my heart was much more responsive than on Tuesday. One advantage of riding a regular commuting loop with a target heart rate is that I can easily tell when I'm fatigued. For example, my heart jumped into Z3 in less than a quarter mile into the ride along the climb up Chateau Clermont to Democracy. Comparing that quarter mile to Tuesday, my average heart rate was up 6 BPM despite averaging 4 fewer watts. Not a surprise considering Saturday's beach ride.
I spent a solid amount of time yesterday working on the cycling year-in-review post that'll be on my website come Monday. A lot of nostalgia flipping through the nearly 600 pictures from last year, most of which came from the Pacific Coast tour. Left me really wanting to get back out on a tour. No tours planned for 2024, but I am looking forward to some new challenges in the new year.
New bike fund: $36.07 (+$0.25)
327 vehicles @ 8.3 per mile, 2.4 per minute, Speeds: 36.4 mph (avg), 62.5 mph (max) -- https://www.mybiketraffic.com/rides/view/91635
Mostly cloudy-Clear, 41°F-56°F, Feels like 43°F-57°F, Humidity 55%-31%, Wind SW 2mph-NW 2mph -- by Klimat.app
-- myWindsock Report --
Weather Impact: 2%
Headwind: 27% @ 0.2-7.1mph
Longest Headwind: 17m 57s
Air Speed: 17.5mph
Temp: 38.5-57.3°F
Precip: 0% @ 0 Inch/hr
-- END --
| By: | Elvis Rowe |
| Started in: | Henderson, NV, US |
| Distance: | 39.3 mi |
| Selected: | 39.3 mi |
| Elevation: | + 1580 / - 1593 ft |
| Moving Time: | 02:11:09 |
| Gear: | 'Shadow' 2021 Trek Domane SL6 |
| Page Views: | 2 |
| Departed: | Dec 28, 2023, 6:44 am |
| Starts in: | Henderson, NV, US |
| Distance: | 39.3 mi |
| Selected distance: | 39.3 mi |
| Elevation: | + 1580 / - 1593 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 11:35:18 |
| Selection Duration: | 41718 |
| Moving Time: | 02:11:09 |
| Selection Moving Time: | 02:11:09 |
| Stopped Time: | 09:24:09 |
| Calories: | 1685 |
| Max Watts: | |
| Avg Watts: | 224 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 48.1 mph |
| Avg Speed: | 18.0 mph |
| Pace: | 00:17:41 |
| Moving Pace: | 00:03:20 |
| Max Cadence: | 120 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 84 rpm |
| Max HR: | 186 bpm |
| Min HR: | 77 bpm |
| Avg HR: | 144 bpm |
| Heartrate zones: | |
| Zone 2: | 10 minutes |
| Zone 3: | 1 hour 19 minutes |
| Zone 4: | 38 minutes |
| Zone 1: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Go BasicOur Basic members have unrestricted access to everything we offer in our mobile apps. Learn more by visiting our Compare Plans page.
Tell us a little about yourself
Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.