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28.04.2017, 01:30

Banducci + Highline + WTR

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 19,1 mi
Selected: 19,1 mi
Elevation: + 1692 / - 1688 ft
Moving Time: 01:17:24
Gear: 2007 Trek Madone
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grecinos said
über 8 Jahre ago

I wasn't sure where I was going to ride today. I was thinking Keene last night. But I felt I was not 100% recovered from the previous 2 rides. So, I did an improv. I headed to the summit of Banducci, to the summit of Highline, and the summit of WTR. I felt better today. The weather was nice and cool with significant winds from the North. I did a park and ride at the local park. Overall, I felt good with little signs of sluggish fatigue. Concentration was ok. Not the greatest, but it was manageable. Balance and form felt good. No ailments. Gear is working well. The left shoe felt a bit pinching on the top of the foot, nothing serious though. Other notes, no other cyclists today. I was thinking of planning more improv rides to reduce the monotony of the usual routine.
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Page Views: 12
Departed: 28.04.2017, 01:30
Starts in: Golden Hills, CA, US
Distance: 19,1 mi
Selected distance: 19,1 mi
Elevation: + 1692 / - 1688 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:18:56
Selection Duration: 4736
Moving Time: 01:17:24
Selection Moving Time: 01:17:24
Stopped Time: 00:01:32
Calories: 907
Max Watts:
Avg Watts: 197
WR Power
Work
Max Speed: 39,0 mph
Avg Speed: 14,8 mph
Pace: 00:04:07
Moving Pace: 00:04:02
Max Cadence: 119 rpm
Min Cadence: 19 rpm
Avg Cadence: 83 rpm
Max HR: 155 bpm
Min HR: 91 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 14 Minuten
Zone 2: 20 Minuten
Zone 3: 28 Minuten
Zone 4: 5 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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