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Jan 3, 2024, 2:56 pm

No Bunnies

Had to squeeze in a ride today, probably the last one I get to do for a couple of weeks. Wanted to take Nancy out to give her new seat post a spin. Other than a couple minor adjustments to tilt on the saddle, it felt great - good height. I didn’t have to cut the post after all, which is good :-) Laurel Hill was rolling super fast, conditions were ideal, especially for a rigid bike.

Felt great to be out…

Had to squeeze in a ride today, probably the last one I get to do for a couple of weeks. Wanted to take Nancy out to give her new seat post a spin. Other than a couple minor adjustments to tilt on the saddle, it felt great - good height. I didn’t have to cut the post after all, which is good :-) Laurel Hill was rolling super fast, conditions were ideal, especially for a rigid bike. Felt great to be out…
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By: Martin Fernandez
Started in: Laurel Hill, VA, US
Distance: 16.2 mi
Selected: 16.2 mi
Elevation: + 960 / - 966 ft
Moving Time: 01:28:50
Gear: Nancy
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Page Views: 8
Departed: Jan 3, 2024, 2:56 pm
Starts in: Laurel Hill, VA, US
Distance: 16.2 mi
Selected distance: 16.2 mi
Elevation: + 960 / - 966 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:33:33
Selection Duration: 5613
Moving Time: 01:28:50
Selection Moving Time: 01:28:50
Stopped Time: 00:04:43
Calories: 1459
Max Watts:
Avg Watts: 274
WR Power
Work
Max Speed: 23.4 mph
Avg Speed: 11.0 mph
Pace: 00:05:45
Moving Pace: 00:05:28
Max HR: 167 bpm
Min HR: 87 bpm
Avg HR: 150 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 2 minutes
Zone 3: 22 minutes
Zone 4: 46 minutes
Zone 5: 12 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

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    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

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