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2013/06/21 7:17

Commute-Work

What an eventful morning. Got up late. Checked tyre pressure and the road bike was down to about 80psi. Put it back up and could hear a faint pssssss. Bloody puncture, but only a slow one. Didnt want to risk it so got the winter bike off the turbo, reset the seat height (mum was using it) ... saddle bag changeover, look out other shoes. Then it starts to rain! Got a nice 1ft close pass from a St. Andrews Executive Travel coach through Leuchars to Guardbridge ... have reported it to them as it was at the point where the pavement sticks out a bit for pedestrians to cross (cars coming other way too). Will be interesting to hear what they say - unless they just ignore it like most companies.

What an eventful morning. Got up late. Checked tyre pressure and the road bike was down to about 80psi. Put it back up and could hear a faint pssssss. Bloody puncture, but only a slow one. Didnt want to risk it so got the winter bike off the turbo, reset the seat height (mum was using it) ... saddle bag changeover, look out other shoes. Then it starts to rain! Got a nice 1ft close pass from a St. Andrews Executive Travel coach through Leuchars to Guardbridge ... have reported it to them as it was at the point where the pavement sticks out a bit for pedestrians to cross (cars coming other way too). Will be interesting to hear what they say - unless they just ignore it like most companies.
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By: Steve Saunders
Started in: Balgillo, Scotland, GB
Distance: 19,9 mi
Selected: 19,9 mi
Elevation: + 437 / - 559 ft
Moving Time: 00:58:56
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Page Views: 26
Departed: 2013/06/21 7:17
Starts in: Balgillo, Scotland, GB
Distance: 19,9 mi
Selected distance: 19,9 mi
Elevation: + 437 / - 559 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:00:08
Selection Duration: 3608
Moving Time: 00:58:56
Selection Moving Time: 00:58:56
Stopped Time: 00:01:12
Calories: 1084
Max Watts:
Avg Watts: 313 ( with 0s)
WR Power
Work
Max Speed: 32,9 mph
Avg Speed: 20,2 mph
Pace: 00:03:01
Moving Pace: 00:02:57
Max Cadence: 120 rpm
Min Cadence: 11 rpm
Avg Cadence: 87 rpm
Max HR: 189 bpm
Min HR: 136 bpm
Avg HR: 169 bpm
Heartrate zones:
Zone 2: 0分
Zone 3: 3分
Zone 4: 26分
Zone 5: 27分
Zone 1: 0分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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