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Miesville FiftySix!

April 30, 2017, 8:27 am

57.5mi

2,817ft

8.1%

3:57hrs

2,770ft

-10.6%

This was good preparation for the Lutsen 69er race in less than 2 months.

Miesville, MNPublic (345 views)Departed Apr 30, 2017Shaman

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Metrics

Distance
57.5 mi
Elevation
+ 2,819 ft / -2,772 ft
Max Grade
8.1%
Avg Grade
-0.0%
Total Duration
04:11:06
Moving Time
03:57:22
Stopped Time
00:13:44
Max Speed
34 mph
Avg Speed
14.5 mph
VAM
367 Vm/h
Ascent Time
02:20:38
Descent Time
01:36:44
Pace
00:04:21
Moving Pace
00:04:07
Max Heart Rate
158 bpm
Min Heart Rate
76 bpm
Avg Heart Rate
140 bpm
HR Zone 1
00:04:02
HR Zone 2
00:43:41
HR Zone 3
02:33:01
HR Zone 4
00:34:07
HR Zone 5
00:00:00
Calories
3366
Max Cadence
127 rpm
Min Cadence
19 rpm
Avg Cadence
94 rpm

Laps

Comments

Ele

Grade

57.5 miles · +2,817 ft / -2,770 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)5040302010ele
(ft)1.2k1k800