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Jun 22, 2013, 8:05 am

Wilder Beast 51 miler

Warm, humid day but large turnout for Emil's NVP ride, ca. 35-40 people. I felt like I was climbing well, but could not stay with the big kids. Ride finishes with the nasty Windemere Road in Acton as a little coup de grace. Rode mostly with Brad, Bob, Ken, and Robin. It was Brad's third day in a row doing this ride (I hate him ;-). Did get to ride with Forrest a bit. Hills were a challenge, but felt pretty good at the end. Used the Power Bar drink supplement that Bob recommended and it has seemed to work nicely. I like it better than Gatorade.

Warm, humid day but large turnout for Emil's NVP ride, ca. 35-40 people. I felt like I was climbing well, but could not stay with the big kids. Ride finishes with the nasty Windemere Road in Acton as a little coup de grace. Rode mostly with Brad, Bob, Ken, and Robin. It was Brad's third day in a row doing this ride (I hate him ;-). Did get to ride with Forrest a bit. Hills were a challenge, but felt pretty good at the end. Used the Power Bar drink supplement that Bob recommended and it has seemed to work nicely. I like it better than Gatorade.

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By: David McCormick
Started in: Acton, MA, US
Distance: 50.9 mi
Selected: 50.9 mi
Elevation: + 3044 / - 3002 ft
Moving Time: 02:58:38
Gear: 2012 Cyfac Gothica CS

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Page Views: 172
Departed: Jun 22, 2013, 8:05 am
Starts in: Acton, MA, US
Distance: 50.9 mi
Selected distance: 50.9 mi
Elevation: + 3044 / - 3002 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:18:57
Selection Duration: 11937
Moving Time: 02:58:38
Selection Moving Time: 02:58:38
Stopped Time: 00:20:19
Calories: 2888
Max Watts:
Avg Watts: 267
WR Power
Work
Max Speed: 38.7 mph
Avg Speed: 17.1 mph
Pace: 00:03:54
Moving Pace: 00:03:30
Max Cadence: 126 rpm
Min Cadence: 10 rpm
Avg Cadence: 91 rpm
Max HR: 182 bpm
Min HR: 90 bpm
Avg HR: 147 bpm
Heartrate zones:
Zone 1: 26 minutes
Zone 2: 44 minutes
Zone 3: 42 minutes
Zone 4: 44 minutes
Zone 5: 10 minutes

Time spent at or above each speed
Average grade at each speed

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