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Jun 22, 2013, 9:19 am

Redwood Gulch -> 9 -> 35 -> Bear Creek -> Boulder Creek -> China Grade -> 236 -> 9

It was already warm at the beginning of the ride and just got hotter for Bob, Sonny, Doug and I. My legs felt pretty good but my heartrate was really high. Don't know why. I was okay up until China Grade. That was a beast of a climb. Then climbing 9, I struggled to stay with the guys and kept yo-yoing. At one point I thought if I pushed any harder I might puke and then towards the top I was starting to feel woozy and the beginnings of seeing stars. We stopped several times for Coke, gelato and milk tea. That was a tougher ride than I anticipated.

It was already warm at the beginning of the ride and just got hotter for Bob, Sonny, Doug and I. My legs felt pretty good but my heartrate was really high. Don't know why. I was okay up until China Grade. That was a beast of a climb. Then climbing 9, I struggled to stay with the guys and kept yo-yoing. At one point I thought if I pushed any harder I might puke and then towards the top I was starting to feel woozy and the beginnings of seeing stars. We stopped several times for Coke, gelato and milk tea. That was a tougher ride than I anticipated.
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By: chaos888
Started in: Los Altos, CA, US
Distance: 67.9 mi
Selected: 67.9 mi
Elevation: + 6392 / - 6379 ft
Moving Time: 04:57:03
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Page Views: 25
Departed: Jun 22, 2013, 9:19 am
Starts in: Los Altos, CA, US
Distance: 67.9 mi
Selected distance: 67.9 mi
Elevation: + 6392 / - 6379 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:43:51
Selection Duration: 24231
Moving Time: 04:57:03
Selection Moving Time: 04:57:03
Stopped Time: 01:46:48
Calories: 4796
Max Watts:
Avg Watts: 278
WR Power
Work
Max Speed: 41.9 mph
Avg Speed: 13.7 mph
Pace: 00:05:57
Moving Pace: 00:04:22
Max Cadence: 125 rpm
Min Cadence: 10 rpm
Avg Cadence: 70 rpm
Max HR: 240 bpm
Min HR: 91 bpm
Avg HR: 163 bpm
Heartrate zones:
Zone 1: 6 minutes
Zone 2: 35 minutes
Zone 3: 1 hour 17 minutes
Zone 4: 1 hour 40 minutes
Zone 5: 1 hour 4 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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