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Jun 9, 2013, 9:16 am

OLH -> Haskins -> Pescadero -> Stage -> 84 -> W. Alpine -> Page Mill

It was supposed to be an easy ride today with Bob and Doug. For the most part it was except when Bob tore up Haskins and I was experimenting with climbing in nothing lower than my 2nd to lowest gear. It was fine up until W. Alpine and towards the top I thought I was going to have to drop down but I stuck with it. Another great day on the bike and I think this year we finally figured out how to take it easy when we say we're going to take it easy. :)

It was supposed to be an easy ride today with Bob and Doug. For the most part it was except when Bob tore up Haskins and I was experimenting with climbing in nothing lower than my 2nd to lowest gear. It was fine up until W. Alpine and towards the top I thought I was going to have to drop down but I stuck with it. Another great day on the bike and I think this year we finally figured out how to take it easy when we say we're going to take it easy. :)
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By: chaos888
Started in: Los Altos, CA, US
Distance: 72.3 mi
Selected: 72.3 mi
Elevation: + 6278 / - 6255 ft
Moving Time: 05:02:32
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Page Views: 16
Departed: Jun 9, 2013, 9:16 am
Starts in: Los Altos, CA, US
Distance: 72.3 mi
Selected distance: 72.3 mi
Elevation: + 6278 / - 6255 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:51:32
Selection Duration: 21092
Moving Time: 05:02:32
Selection Moving Time: 05:02:32
Stopped Time: 00:49:00
Calories: 4381
Max Watts:
Avg Watts: 250
WR Power
Work
Max Speed: 39.9 mph
Avg Speed: 14.3 mph
Pace: 00:04:51
Moving Pace: 00:04:11
Max Cadence: 155 rpm
Min Cadence: 10 rpm
Avg Cadence: 71 rpm
Max HR: 189 bpm
Min HR: 65 bpm
Avg HR: 152 bpm
Heartrate zones:
Zone 1: 21 minutes
Zone 2: 1 hour 10 minutes
Zone 3: 1 hour 45 minutes
Zone 4: 1 hour 29 minutes
Zone 5: 5 minutes

Time spent at or above each speed
Average grade at each speed

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