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Jan 14, 2024, 9:51 am

2024 01 14 荃錦坳>蓮花山廢校>三上三落>清快塘>逆竹林>高速公路>河背>錦田

廢校、三上三落、清快塘、逆竹林、高速公路

今天原計劃，會踩一條較少踩的路線 - 環塘加關帝廟，但係賽道那邊，今天有比賽，為了不影響比賽，我們就避開賽道那邊，踩回慣常的路線，其中有較少踩的逆踩竹林，再接高速公路。

今天在清快塘，遇上好耐沒碰頭的車友，大家開心暢談，才各自繼續行程。

騎行方面，今天不太好，因為上星期，我腳踏撞石，導致我跌出山徑；今天也發生幾次撞踏，雖沒跌倒，但係有陰影，稍為窄些的地方，落地推行。另外是車友勝哥，一向表現穩定，今天竟然兩次出意外，猶幸沒有受傷。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、體驗徑、直升機坪、大欖林道、蓮花山廢校、三上三落（頭段）、大欖林道、三上三落（尾段）、清快塘、大欖林道、逆竹林、高速公路、危險倉、吉慶橋、河背村、錦田、錦上路站

往蓮花山廢校 https://www.youtube.com/watch?v=knCBwzl-9PQ
三上三落尾段往喜香橋 https://www.youtube.com/watch?v=52n6Xih4WhA
清快塘往圓墩徑1 https://www.youtube.com/watch?v=VjLuxGbLbYs
清快塘往圓墩徑2 https://www.youtube.com/watch?v=PEA_JTGb1Gk
逆踩竹林往高速公路 https://www.youtube.com/watch?v=bQyJAWbT64o
摔倒 https://www.youtube.com/watch?v=BpfP3tH1LfU
高速公路第二節前段 https://www.youtube.com/watch?v=nSDKEyCuhwo
高速公路落危險倉 https://www.youtube.com/watch?v=9m7YsFBxWXM

廢校、三上三落、清快塘、逆竹林、高速公路 今天原計劃，會踩一條較少踩的路線 - 環塘加關帝廟，但係賽道那邊，今天有比賽，為了不影響比賽，我們就避開賽道那邊，踩回慣常的路線，其中有較少踩的逆踩竹林，再接高速公路。 今天在清快塘，遇上好耐沒碰頭的車友，大家開心暢談，才各自繼續行程。 騎行方面，今天不太好，因為上星期，我腳踏撞石，導致我跌出山徑；今天也發生幾次撞踏，雖沒跌倒，但係有陰影，稍為窄些的地方，落地推行。另外是車友勝哥，一向表現穩定，今天竟然兩次出意外，猶幸沒有受傷。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、體驗徑、直升機坪、大欖林道、蓮花山廢校、三上三落（頭段）、大欖林道、三上三落（尾段）、清快塘、大欖林道、逆竹林、高速公路、危險倉、吉慶橋、河背村、錦田、錦上路站 往蓮花山廢校 https://www.youtube.com/watch?v=knCBwzl-9PQ 三上三落尾段往喜香橋 https://www.youtube.com/watch?v=52n6Xih4WhA 清快塘往圓墩徑1 https://www.youtube.com/watch?v=VjLuxGbLbYs 清快塘往圓墩徑2 https://www.youtube.com/watch?v=PEA_JTGb1Gk 逆踩竹林往高速公路 https://www.youtube.com/watch?v=bQyJAWbT64o 摔倒 https://www.youtube.com/watch?v=BpfP3tH1LfU 高速公路第二節前段 https://www.youtube.com/watch?v=nSDKEyCuhwo 高速公路落危險倉 https://www.youtube.com/watch?v=9m7YsFBxWXM
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 20.6 km
Selected: 20.6 km
Elevation: + 354 / - 844 m
Moving Time: 01:32:32
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Page Views: 33
Departed: Jan 14, 2024, 9:51 am
Starts in: 香港, 港島, HK
Distance: 20.6 km
Selected distance: 20.6 km
Elevation: + 354 / - 844 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:14:12
Selection Duration: 15252
Moving Time: 01:32:32
Selection Moving Time: 01:32:32
Stopped Time: 02:41:40
Calories: 1791
Max Watts:
Avg Watts: 323
WR Power
Work
Max Speed: 44.1 kph
Avg Speed: 13.4 kph
Pace: 00:12:20
Moving Pace: 00:04:29
Max HR: 195 bpm
Min HR: 104 bpm
Avg HR: 177 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 3: 6 minutes
Zone 4: 16 minutes
Zone 5: 25 minutes
Zone 2: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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