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2024/01/23 21:01

2024-01-23-Zwift-20km-TdZ-5-Innsbruckring

Great workout with a big group, with lots of blobs to hang with. I managed to hang with a group a bit better than me for the first lap, but the Innsbruckring has a steep nasty climb in the middle where blobs break up and old men fall off the back. That put me in a more appropriate group, a reasonable fraction of which survived the second time over the climb. Not a race (ha!) but I finished 50/88 by Zwift Power, at 2.2w/kg, or 153w (155w normalized). Earned the "vintage leather" shoes when I leveled up on the last ride, but I'll stick to my silver-gray kit for now. The official ride was 17.7 km; I rode my cool-down out to an even 20 km.

Great workout with a big group, with lots of blobs to hang with. I managed to hang with a group a bit better than me for the first lap, but the Innsbruckring has a steep nasty climb in the middle where blobs break up and old men fall off the back. That put me in a more appropriate group, a reasonable fraction of which survived the second time over the climb. Not a race (ha!) but I finished 50/88 by Zwift Power, at 2.2w/kg, or 153w (155w normalized). Earned the "vintage leather" shoes when I leveled up on the last ride, but I'll stick to my silver-gray kit for now. The official ride was 17.7 km; I rode my cool-down out to an even 20 km.
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By: vneedham
Distance: 10,1 mi
Selected: 10,1 mi
Moving Time: 00:38:19
Gear: Tacx NeoBike
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Page Views: 9
Departed: 2024/01/23 21:01
Distance: 10,1 mi
Selected distance: 10,1 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:38:34
Selection Duration: 2314
Moving Time: 00:38:19
Selection Moving Time: 00:38:19
Stopped Time: 00:00:15
Calories: 314
Max Watts:
Avg Watts: 143 ( with 0s)
WR Power
Work
Max Speed: 19,2 mph
Avg Speed: 15,8 mph
Pace: 00:03:48
Moving Pace: 00:03:47
Max Cadence: 99 rpm
Min Cadence: 53 rpm
Avg Cadence: 83 rpm
Max HR: 160 bpm
Min HR: 109 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 3分
Zone 2: 8分
Zone 3: 24分
Zone 4: 1分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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