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Jan 31, 2024, 10:19 am

2024 01 31 北角>太古城>筲箕灣>龍脊（下徑來回）>柴灣

換了短曲柄，約車友踩龍脊試效果。可是天氣不如預期，早一晚下了幾場細雨，今早雨雖然停了，但是很大霧，山徑濕潤，經大家相議，最終只踩龍脊下面山徑來回，龍脊留待稍後再來。

幾年沒到過龍脊，山徑變化極大，從前多處有難度的位置，現在都平順很多。關於短曲柄，對發力、過石，對比以前，改善很大。

單車：Santa Cruz CC Nomad V4
路線：北角、鰂魚涌、太古城、西灣河、筲箕灣、阿公岩道、柴灣道、大潭道、柏架山下引水道、龍脊（下徑來回）、哥連臣角火葬場、柴灣清真寺、柴灣站

柏架山下引水道(猛鬼橋) https://www.youtube.com/watch?v=MXIi7O2LckM
龍脊下徑 https://www.youtube.com/watch?v=FFcrCcrholU
龍脊下徑全程 https://www.youtube.com/watch?v=iiRFrXPhRkk

換了短曲柄，約車友踩龍脊試效果。可是天氣不如預期，早一晚下了幾場細雨，今早雨雖然停了，但是很大霧，山徑濕潤，經大家相議，最終只踩龍脊下面山徑來回，龍脊留待稍後再來。 幾年沒到過龍脊，山徑變化極大，從前多處有難度的位置，現在都平順很多。關於短曲柄，對發力、過石，對比以前，改善很大。 單車：Santa Cruz CC Nomad V4 路線：北角、鰂魚涌、太古城、西灣河、筲箕灣、阿公岩道、柴灣道、大潭道、柏架山下引水道、龍脊（下徑來回）、哥連臣角火葬場、柴灣清真寺、柴灣站 柏架山下引水道(猛鬼橋) https://www.youtube.com/watch?v=MXIi7O2LckM 龍脊下徑 https://www.youtube.com/watch?v=FFcrCcrholU 龍脊下徑全程 https://www.youtube.com/watch?v=iiRFrXPhRkk
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 19.4 km
Selected: 19.4 km
Elevation: + 256 / - 259 m
Moving Time: 01:44:23
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Page Views: 110
Departed: Jan 31, 2024, 10:19 am
Starts in: 香港, 港島, HK
Distance: 19.4 km
Selected distance: 19.4 km
Elevation: + 256 / - 259 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:09:01
Selection Duration: 14941
Moving Time: 01:44:23
Selection Moving Time: 01:44:23
Stopped Time: 02:24:38
Calories: 1690
Max Watts:
Avg Watts: 270
WR Power
Work
Max Speed: 26.2 kph
Avg Speed: 11.1 kph
Pace: 00:12:50
Moving Pace: 00:05:22
Max HR: 192 bpm
Min HR: 106 bpm
Avg HR: 156 bpm
Heartrate zones:
Zone 1: 11 minutes
Zone 2: 4 minutes
Zone 3: 9 minutes
Zone 4: 16 minutes
Zone 5: 13 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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  • GPX Track (.gpx)

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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