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Forest Short Route (27)

June 28, 2013, 6:11 pm
13.1mi
507ft
8.8%
0:48hrs
561ft
-8.3%

bit windy over the top tonight


Public (56 views)Departed Jun 28, 20132010 Giant TCR Advanced

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Metrics

  • Distance
    13.1 mi
  • Elevation
    + 507 ft / -560 ft
  • Max Grade
    8.8%
  • Avg Grade
    0.5%
  • Total Duration
    00:48:10
  • Moving Time
    00:48:10
  • Stopped Time
    00:00:00
  • Max Speed
    33.7 mph
  • Avg Speed
    16.3 mph
  • VAM
    378 Vm/h
  • Ascent Time
    00:24:30
  • Descent Time
    00:22:31
  • Pace
    00:03:41
  • Moving Pace
    00:03:41
  • Max Heart Rate
    160 bpm
  • Min Heart Rate
    112 bpm
  • Avg Heart Rate
    140 bpm
  • HR Zone 1
    00:00:17
  • HR Zone 2
    00:03:37
  • HR Zone 3
    00:29:34
  • HR Zone 4
    00:10:37
  • HR Zone 5
    00:04:03
  • Calories
    675
  • Max Cadence
    113 rpm
  • Min Cadence
    13 rpm
  • Avg Cadence
    69 rpm

Segments

Laps

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    Ele
    Grade
    HR
    Cad
    Speed
    Temp
    13.1 miles · +507 ft / -561 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)12108642ele
    (ft)
    4002000
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