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Forest Short Route (27)
By
Pete H
June 28, 2013, 6:11 pm
13.1
mi
507
ft
8.8
%
0:48
hrs
561
ft
-8.3
%
bit windy over the top tonight
Public (56 views)
Departed Jun 28, 2013
2010 Giant TCR Advanced
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Metrics
Distance
13.1 mi
Elevation
+ 507 ft / -560 ft
Max Grade
8.8%
Avg Grade
0.5%
Total Duration
00:48:10
Moving Time
00:48:10
Stopped Time
00:00:00
Max Speed
33.7 mph
Avg Speed
16.3 mph
VAM
378 Vm/h
Ascent Time
00:24:30
Descent Time
00:22:31
Pace
00:03:41
Moving Pace
00:03:41
Max Heart Rate
160 bpm
Min Heart Rate
112 bpm
Avg Heart Rate
140 bpm
HR Zone 1
00:00:17
HR Zone 2
00:03:37
HR Zone 3
00:29:34
HR Zone 4
00:10:37
HR Zone 5
00:04:03
Calories
675
Max Cadence
113 rpm
Min Cadence
13 rpm
Avg Cadence
69 rpm
Segments
Wood Green to Godshill
1.6 mi
00:08:37
273 ft
11.5 mph
3.0%
Laps
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Comments
Ele
Grade
HR
Cad
Speed
Temp
13.1 miles · +507 ft / -561 ft
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distance in miles (
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12
10
8
6
4
2
ele
(ft)
400
200
0
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