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Jun 30, 2013, 11:40 pm

Run 13K

看完環法後，輕鬆出門夜跑，可能是剛剛看完環法選手的熱血沸騰，覺得身體狀況不錯，就照感覺約六分速跑下去，不知不覺就超出10k，哇，上次超過10k是半年前的台中mizuno半馬耶~!!…哈~好像還可以跑下去，但時間太晚了，明早還要載小孩上課…打完收工就好~

看完環法後，輕鬆出門夜跑，可能是剛剛看完環法選手的熱血沸騰，覺得身體狀況不錯，就照感覺約六分速跑下去，不知不覺就超出10k，哇，上次超過10k是半年前的台中mizuno半馬耶~!!…哈~好像還可以跑下去，但時間太晚了，明早還要載小孩上課…打完收工就好~
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 13.1 km
Selected: 13.1 km
Elevation: + 36 / - 108 m
Moving Time: 01:12:37
Gear: 2011 ~Run~ Mizuno
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Page Views: 61
Departed: Jun 30, 2013, 11:40 pm
Starts in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 13.1 km
Selected distance: 13.1 km
Elevation: + 36 / - 108 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:12:37
Selection Duration: 4357
Moving Time: 01:12:37
Selection Moving Time: 01:12:37
Stopped Time: 00:00:00
Calories: 301
Max Watts:
Avg Watts: 69
WR Power
Work
Max Speed: 16.5 kph
Avg Speed: 10.8 kph
Pace: 00:05:33
Moving Pace: 00:05:33
Max Cadence: 91 rpm
Min Cadence: 86 rpm
Avg Cadence: 89 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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