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6 lug 2013 12:51

Craigowl, and Emmock Road

After another recent failure to get all the way up Craigowl, I decided to take it nice and easy from home to the base, and then pace myself a bit better. The 25% section was still tough, but heart rate peaked at about 185, and I was able to complete the climb without having to stop. Incredibly warm today, garmin reading 28.5c at top of Craigowl! Thirsty work, 2 water bottles gubbed in 27 miles.

After another recent failure to get all the way up Craigowl, I decided to take it nice and easy from home to the base, and then pace myself a bit better. The 25% section was still tough, but heart rate peaked at about 185, and I was able to complete the climb without having to stop. Incredibly warm today, garmin reading 28.5c at top of Craigowl! Thirsty work, 2 water bottles gubbed in 27 miles.
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By: Steve Saunders
Started in: Barnhill, Scotland, GB
Distance: 27,6 mi
Selected: 27,6 mi
Elevation: + 2357 / - 2402 piedi
Moving Time: 01:42:58
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Page Views: 31
Departed: 6 lug 2013 12:51
Starts in: Barnhill, Scotland, GB
Distance: 27,6 mi
Selected distance: 27,6 mi
Elevation: + 2357 / - 2402 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:50:00
Selection Duration: 6600
Moving Time: 01:42:58
Selection Moving Time: 01:42:58
Stopped Time: 00:07:02
Calories: 1630
Max Watts:
Avg Watts: 270 ( with 0s)
WR Power
Work
Max Speed: 38,6 mph
Avg Speed: 16,1 mph
Pace: 00:03:59
Moving Pace: 00:03:43
Max Cadence: 112 rpm
Min Cadence: 10 rpm
Avg Cadence: 83 rpm
Max HR: 185 bpm
Min HR: 105 bpm
Avg HR: 152 bpm
Heartrate zones:
Zone 1: 6 minuti
Zone 2: 26 minuti
Zone 3: 36 minuti
Zone 4: 18 minuti
Zone 5: 9 minuti

Time spent at or above each speed
Average grade at each speed

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