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May 21, 2017, 5:04 am

05/21/17 PALOS FIRE HOUSE RUN 104TH STREET CLIMBS 2X LAKEFRONT 47th STREET

Departed at 5:02 am met Tume, Jamal joined us at 87th & Vincennes around 5:30 am. The morning was warm by comparison but overcast with a threat of thunderstorms which fortunately did not materialize. Worked worked on a paceline and drafting into a moderate SW wind outbound to Palos. Tume's climbing is improving. Restroom break at the Firehouse and a few pics. Jamal was strong on the hills. At 104th and Archer I went back to do the hills a second time. Tume took a break & waited for me. Jamal headed home. We had a tail wind on the return which made the final leg very enjoyable. After getting back to South Shore I was close to 60 miles so I cruised up the lakefront to 47th

Departed at 5:02 am met Tume, Jamal joined us at 87th & Vincennes around 5:30 am. The morning was warm by comparison but overcast with a threat of thunderstorms which fortunately did not materialize. Worked worked on a paceline and drafting into a moderate SW wind outbound to Palos. Tume's climbing is improving. Restroom break at the Firehouse and a few pics. Jamal was strong on the hills. At 104th and Archer I went back to do the hills a second time. Tume took a break & waited for me. Jamal headed home. We had a tail wind on the return which made the final leg very enjoyable. After getting back to South Shore I was close to 60 miles so I cruised up the lakefront to 47th

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By: GhostRyder
Started in: Chicago, IL, US
Distance: 63.6 mi
Selected: 63.6 mi
Elevation: + 1645 / - 1708 ft
Moving Time: 04:29:53
Gear: Kevin Lee
AntonLove
AntonLove said
over 8 years ago

Tume always smiles BIG for the camera.
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Page Views: 65
Departed: May 21, 2017, 5:04 am
Starts in: Chicago, IL, US
Distance: 63.6 mi
Selected distance: 63.6 mi
Elevation: + 1645 / - 1708 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:21:34
Selection Duration: 19294
Moving Time: 04:29:53
Selection Moving Time: 04:29:53
Stopped Time: 00:51:41
Calories: 3178
Max Watts:
Avg Watts: 200
WR Power
Work
Max Speed: 31.4 mph
Avg Speed: 14.1 mph
Pace: 00:05:03
Moving Pace: 00:04:14
Max Cadence: 109 rpm
Min Cadence: 19 rpm
Avg Cadence: 70 rpm
Max HR: 155 bpm
Min HR: 74 bpm
Avg HR: 122 bpm
Heartrate zones:
Zone 1: 51 minutes
Zone 2: 2 hours 8 minutes
Zone 3: 49 minutes
Zone 4: 22 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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