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May 21, 2017, 9:23 am

Surrey Hills ride with Lisa and Kate

Continuing the development of Lisa and Kate for their LSR100. Quite a bit of climbing today (more, I think, than in the LSR100) and they coped well. Kate got stronger as the ride went on, having started out quite nervous.

Stopped for a drink at the Plough in Coldharbour.

The section through the main Surrey Hills is really pretty and with the sun out it was just gorgeous to be out on a bike.

Continuing the development of Lisa and Kate for their LSR100. Quite a bit of climbing today (more, I think, than in the LSR100) and they coped well. Kate got stronger as the ride went on, having started out quite nervous. Stopped for a drink at the Plough in Coldharbour. The section through the main Surrey Hills is really pretty and with the sun out it was just gorgeous to be out on a bike.
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By: SilverFox
Started in: London, England, GB
Distance: 101.1 km
Selected: 101.1 km
Elevation: + 1282 / - 1282 m
Moving Time: 04:26:03
Gear: Bernadette
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Page Views: 25
Departed: May 21, 2017, 9:23 am
Starts in: London, England, GB
Distance: 101.1 km
Selected distance: 101.1 km
Elevation: + 1282 / - 1282 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:35:35
Selection Duration: 23735
Moving Time: 04:26:03
Selection Moving Time: 04:26:03
Stopped Time: 02:09:32
Calories: 2682
Max Watts:
Avg Watts: 165
WR Power
Work
Max Speed: 58.3 kph
Avg Speed: 22.8 kph
Pace: 00:03:54
Moving Pace: 00:02:37
Max Cadence: 117 rpm
Min Cadence: 10 rpm
Avg Cadence: 73 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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