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Apr 15, 2023, 8:04 am

KHMS-Plano-Hinckley Loop - 04/15/23

Warm, sunny and windy (S @ 10-15 mph) at the start. Large group lead by Dave S, with Carlos A, Robin & Jackie B, Christina & Mike B, Chris C, Tim F, Gina G, Phil G, Patti J, Monica L, Mark N, Tony P, Bob S, Gary W, Don W & Kyler W. Clockwise loop from HMS down to Plano, through Little Rock and then continued north to Hinckley for a water stop at the BP. Long, spread out lines developed with gaps on southbound (headwind) segments, Once everyone turned north onto Hinckley Road the speed picked up all the way to the rest stop. I went from sweep up to the front, joined by Tim, at a solid sprint pace. Returned through Big Rock and Wheeler Road back to the start. It was great to see a broad mix of seasoned and new Club members on a gorgeous “June” day.

Warm, sunny and windy (S @ 10-15 mph) at the start. Large group lead by Dave S, with Carlos A, Robin & Jackie B, Christina & Mike B, Chris C, Tim F, Gina G, Phil G, Patti J, Monica L, Mark N, Tony P, Bob S, Gary W, Don W & Kyler W. Clockwise loop from HMS down to Plano, through Little Rock and then continued north to Hinckley for a water stop at the BP. Long, spread out lines developed with gaps on southbound (headwind) segments, Once everyone turned north onto Hinckley Road the speed picked up all the way to the rest stop. I went from sweep up to the front, joined by Tim, at a solid sprint pace. Returned through Big Rock and Wheeler Road back to the start. It was great to see a broad mix of seasoned and new Club members on a gorgeous “June” day.
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By: erosroadie
Started in: Sugar Grove, IL, US
Distance: 31.4 mi
Selected: 31.4 mi
Elevation: + 620 / - 609 ft
Moving Time: 02:01:52
Gear: Bianchi Infinito
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Page Views: 3
Departed: Apr 15, 2023, 8:04 am
Starts in: Sugar Grove, IL, US
Distance: 31.4 mi
Selected distance: 31.4 mi
Elevation: + 620 / - 609 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:39:01
Selection Duration: 9541
Moving Time: 02:01:52
Selection Moving Time: 02:01:52
Stopped Time: 00:37:09
Calories: 1665
Max Watts:
Avg Watts: 228
WR Power
Work
Max Speed: 25.9 mph
Avg Speed: 15.4 mph
Pace: 00:05:04
Moving Pace: 00:03:53
Max Cadence: 103 rpm
Min Cadence: 10 rpm
Avg Cadence: 77 rpm
Max HR: 160 bpm
Min HR: 84 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 49 minutes
Zone 2: 22 minutes
Zone 3: 8 minutes
Zone 4: 4 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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