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2009/08/09 9:00

Sulfur Springs - Tampico - 99

I have been enjoying Sulfur Springs hill repeats (the area is cool), but wanted to do a loop. Turned right instead of left on Tampico (whoops!) and ended up on 99. I hate riding on 99, but finished the loop out anyway. Ugh, car exhaust...At least it wasn't that busy! Might not be bad if I left a little earlier.

15A@8:50am

Garmin sez:
22.26 miles in 01:18:07 burned 1445 calories.
Ele gain/loss: +1458 / -1461 feet
Speed max: 40.8 mph
Speed avg: 17.1 mph
HR max: 188bpm
HR avg: 158bpm
Cad avg: 83rpm

I have been enjoying Sulfur Springs hill repeats (the area is cool), but wanted to do a loop. Turned right instead of left on Tampico (whoops!) and ended up on 99. I hate riding on 99, but finished the loop out anyway. Ugh, car exhaust...At least it wasn't that busy! Might not be bad if I left a little earlier. 15A@8:50am Garmin sez: 22.26 miles in 01:18:07 burned 1445 calories. Ele gain/loss: +1458 / -1461 feet Speed max: 40.8 mph Speed avg: 17.1 mph HR max: 188bpm HR avg: 158bpm Cad avg: 83rpm
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By: Cullen
Started in: Corvallis, OR, US
Distance: 22,2 mi
Selected: 22,2 mi
Elevation: + 1381 / - 1385 ft
Moving Time: 01:17:40
Gear: 1993 Trek 2100
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Page Views: 49
Departed: 2009/08/09 9:00
Starts in: Corvallis, OR, US
Distance: 22,2 mi
Selected distance: 22,2 mi
Elevation: + 1381 / - 1385 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:18:13
Selection Duration: 4693
Moving Time: 01:17:40
Selection Moving Time: 01:17:40
Stopped Time: 00:00:33
Calories: 1206
Max Watts:
Avg Watts: 261
WR Power
Work
Max Speed: 37,1 mph
Avg Speed: 17,2 mph
Pace: 00:03:30
Moving Pace: 00:03:29
Max Cadence: 115 rpm
Min Cadence: 17 rpm
Avg Cadence: 83 rpm
Max HR: 188 bpm
Min HR: 75 bpm
Avg HR: 156 bpm
Heartrate zones:
Zone 1: 2分
Zone 2: 5分
Zone 3: 34分
Zone 4: 25分
Zone 5: 8分

Time spent at or above each speed
Average grade at each speed

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